1. Stir-Fried Shrimp with Chives
Ingredients: 150g chives, 250g fresh shrimp, 3 slices of ginger, salt to taste.
Instructions: After cleaning the shrimp and removing the intestines and shells, set aside. First, sauté the ginger slices in a pan until fragrant, then add the shrimp and stir-fry until 80% cooked. Add the chives and continue to stir-fry, then add salt to taste. This dish can be eaten twice a week.
Effects and indications: This dish has the effects of warming the middle and promoting qi circulation, and strengthening the essence. It is especially suitable for males with symptoms such as nocturnal emission and impotence.
2. Steamed Shrimp with Sea Horse
Ingredients: 15g shrimp, 10g sea horse, 1 chicken, seasonings and clear soup as needed.
Instructions: After slaughtering and cleaning the chicken, remove any feathers and internal organs, then place it in a bowl. Wash the sea horse and shrimp with warm water, then place them on top of the chicken. Add the necessary seasonings and clear soup to the bowl, then steam until the chicken is tender. This dish can be eaten once a week.
Effects and indications: This dish has the effects of warming the kidneys, strengthening the yang, and nourishing the qi and essence. It is especially suitable for males with symptoms of impotence and premature ejaculation.
3. Shrimp in Rice Wine
Ingredients: 300g prawns, rice wine as needed, 3g ginger.
Instructions: After cleaning the prawns and removing the intestines and shells, soak them in rice wine for 15 minutes. Then, stir-fry the prawns with ginger until cooked. This dish can be eaten twice a week.
Effects and indications: This dish has the effects of promoting blood circulation, nourishing the kidneys, and strengthening the yang. It is especially suitable for males with impotence caused by kidney deficiency.
4. Xianmao Shrimp Soup
Ingredients: 20g Xianmao, 250g fresh shrimp, 2 slices of ginger, salt to taste.
Instructions: Wash the Xianmao with clean water. Remove the shells and intestines of the prawns. Cut the ginger into small pieces. Put all the ingredients and salt in a pot with an appropriate amount of water and simmer for 1 hour. This dish can be eaten once a week.
Effects and indications: This dish has the effect of warming the kidneys and strengthening the yang. It is especially suitable for males with symptoms such as kidney deficiency, mental fatigue, and soreness in the waist and knees.
5. Drunken Shrimp
Ingredients: 600g fresh shrimp, Shaoxing wine as needed.
Instructions: After removing the shells and intestines of the shrimp, cook them in a pot with an appropriate amount of Shaoxing wine for about two minutes. Then soak them for 1 hour before eating (eat more shrimp and less wine). Before serving, add seasonings according to your preferences. This dish can be eaten once a week.
Effects and indications: This dish has the effect of nourishing the kidneys and strengthening the yang. It is especially suitable for males with symptoms such as impotence, premature ejaculation, and reduced sexual function.
6. Pan-Fried Garlic Shrimp
Ingredients: 250g fresh shrimp, 20g garlic, 1 teaspoon of salt and pepper.
Instructions: After removing the shells and intestines of the shrimp and draining them, stir-fry them over high heat until 80% cooked. Then add the garlic and salt and pepper, and stir-fry for a moment. This dish can be eaten twice a week.
Effects and indications: This dish has the effects of strengthening the glands, nourishing the essence, and replenishing deficiency. It is especially suitable for males with symptoms such as kidney deficiency, impotence, and soreness in the waist and knees.
It is important for males to choose the appropriate dietary therapy based on their own physical condition. Using the above recipes for tonification without corresponding symptoms or excessive tonification may have adverse effects on the body.
