Do not touch 6 kinds of food for dinner

Dinner in the eyes of the dieters is simply a floating cloud, for ordinary people, dinner should also be eaten in moderation. In addition to moderation, the type of dinner should also be carefully selected, try to avoid the following six kinds of food.

Dinner should not eat greasy food

The greasy food includes not only fried food, but also some animal offal with high cholesterol content. These foods will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center; affect the quality of sleep. And the three high people should be more strictly controlled.

Dinner should not eat flatulent food

Some foods produce a lot of gas during the digestion process, leading to flatulence. Such as beans, cabbage, onions, corn, bananas, etc. Excessive bloating not only makes the stomach and intestines feel uncomfortable, but also affects sleep. So you should also try to avoid eating such foods in the evening.

Dinner should not eat high calcium food

The evening meal is also not suitable for eating food with too much calcium, such as shrimp, cartilage fish, etc.. As the five organs have entered a state of rest in the evening, the calcium in high-calcium food decomposition is likely to accumulate in the kidneys and urethra, causing stones.

You should not drink milk for dinner

Drinking milk at night will make the liver fire, which is not conducive to the body's night detoxification, and will make people feel dry mouth and want to get up in the middle of the night to drink water, which is not conducive to sleep. And milk itself is an allergen, and drinking milk at night can easily lead to indigestion and other problems.

Dinner should not eat dessert

Many people like to eat dessert after dinner, feeling that the meal is complete, but too sweet and greasy things are easy to digestive burden on the stomach and intestines. On the other hand, the sugar in the dessert is difficult to break down in the resting state, which will then be converted into fat, easily causing obesity. In the long run, there is also the possibility of cardiovascular disease.

Dinner should not eat ginger

The old saying: "eat ginger in the morning, better than eating ginseng soup; eat ginger at night, equal to eating arsenic (eat ginger in the morning is beneficial, eat ginger at night is harmful)." Ginger is pungent and warm, containing volatile oil, ginger spice, resin and starch. Ginger can enhance and accelerate blood circulation, stimulate gastric juice secretion, excite the stomach and intestines, promote digestion, and antibacterial effect. Eating a little ginger in the morning is good for health. But eat at night, because ginger is originally hot, it will make people on fire, labor and injury, so it should not be eaten.