The best way to detoxify women

A woman's good complexion lies in good sleep and a good diet, but also in a good detoxification method, women have different symptoms that mean they need different methods of detoxification, so what is the best way to detoxify women? This article will introduce you to 12 targeted detoxification methods.

Waste gas in the body

typical performance: frequent abdominal distension, and farting very smelly. The result of long-term accumulation: abdominal pain, worsening ulcers, aging skin and increased risk of cancer. Food solutions: sweet potatoes, foods rich in lactic acid bacteria .

Constipation

Typical manifestation: feeling of residual stool despite daily bowel movements, or prolonged absence of bowel movements for more than 3 days in a week. Results of long-term accumulation: rough skin, bloating, abdominal pain, colorectal cancer. Food solutions: mixed grains rich in dietary fiber, water, cereals, legumes, seaweeds, apples, yogurt, foods rich in oligosaccharides.

Blood stasis

Typical manifestations: body pain, cold hands and feet, women manifesting as dysmenorrhea and menstrual irregularities. Results of long-term accumulation: low functioning of body organs, uterine fibroids, endometriosis, infertility. Food solutions: ginger, carrot, saffron, apricot, cinnamon, dried salted plums.

Lactic acid

Typical manifestations: heaviness of the body, sore shoulders and neck, feeling of fatigue. The result of long-term accumulation: rheumatism, neuralgia, increased risk of cancer. Food solutions: foods rich in B vitamins, vinegar, foods rich in aspartic acid.

Alcohol poisoning

typical manifestations: flushing, pallor, palpitations, headache, dizziness, nausea, vomiting. The result of long-term accumulation: alcohol dependence, alcoholic hepatitis, cirrhosis of the liver. Food solutions: water, persimmons, shellfish, turmeric, aloe vera, protein-rich foods.

Water toxicity

typical manifestations: swelling, dizziness, frequent urination, polyuria. Results of long-term accumulation: rhinitis, allergic dermatitis, weight gain, joint pain, non-sweating or hyperhidrosis. Food solutions: potatoes, cucumbers, red beans, watermelon, carp, potassium-rich foods.

Uric acid

typical manifestations: swelling at the base of the big toe, pain, thirst, frequent urination. Results of long-term accumulation: gout, hyperuricemia, kidney disease, uremia. Food solutions: celery, tomatoes, mineral water, black foods.

Bad cholesterol

Typical manifestations: no initial conscious symptoms, which may have developed into severe disease by the time yellow tumors (yellowish fatty lumps) appear. Results of long-term accumulation: atherosclerosis, cardiac colic, myocardial infarction, cerebral infarction, thrombo-occlusive vasculitis, gallstones. Food solutions: sesame seeds, green tea, dried mushrooms, citrus, soy, nuts, kelp, nori, olive oil.

Visceral fat

Typical manifestations: very fat abdomen, difficulty breathing, tachycardia, lack of concentration, forgetfulness. Results of long-term accumulation: myocardial infarction, cerebral infarction, diabetes, hepatic steatosis. Food solutions: oolong tea, coffee, foods rich in lecithin, foods rich in capsaicin, chitin, chitosan foods, leeks.

Thick blood

Typical manifestations: generally no conscious symptoms, when symptoms appear they have often developed into arteriosclerosis and its complications. The result of long-term accumulation: arteriosclerosis, blood clots. Food solutions: natto, mackerel, garlic, ginkgo biloba extract, water.

Hyperglycemia

typical manifestations: abnormal thirst, increased frequency and volume of urination, eating more but losing weight. The result of long-term accumulation: diabetes and its complications such as diabetic neuropathy, diabetic retinopathy, diabetic nephropathy. Food solutions: onions, vegetables with mucosal substances, teas, chromium-rich foods, V-linolenic acid-rich foods.

Free radicals

typical manifestations: no typical manifestations, damage to all parts of the body. Result of long-term accumulation: aging of all organs of the body, decrease of immunity, susceptibility to cardiovascular diseases, diabetes, cancer. Food solutions: mushrooms, yellow-green vegetables, cruciferous vegetables, foods rich in vitamin E, foods rich in vitamin C, foods rich in polyphenols, foods rich in selenium.