The accumulation of toxins in the body is the culprit of continuous aging of the body. Especially for women, the accumulation of toxins will not only lead to a poor complexion and frequent skin problems, but also easy menstrual cramps, irregular menstruation and other problems. So how can the body have toxins to detoxify faster? Take a quick look at it.
Drinking water detoxification
Drinking water is one of the simple and fast way to detoxify. Healthy people or people with mild illnesses can help their bodies eliminate toxins directly by drinking water.
Specific detoxification methods.
1. get up in the morning and drink 1 to 2 glasses of water containing high magnesium, which can help cleanse the intestines and also help the body to wake up quickly.
2. completely do not drink tap water, especially high blood pressure, diabetes, heart disease, periodontitis patients drink water containing high magnesium can help alleviate the disease.
3. when drinking water in the mouth before drinking to help the internal organs of the body to adapt.
4. do not drink water one hour before going to bed to avoid swelling of the body.
5. use hydrating skin care products, cosmetics can also help to hydrate the skin.
Hunger detox
Starvation detoxification method has been used to detoxify the body by consuming the accumulated fat in the body to help expel the toxins deposited in the body, giving full play to the body's natural healing ability.
Specific detoxification methods.
1. 3 days before deciding to implement the hunger detox method, you should slowly reduce the amount of food and drink only water or fruit and vegetable juice from the fourth day onwards. You can decide to fast one day or fast 3-7 days according to your own situation. And is fasting a few days after eating a food and then cycle a fast.
2. hunger detox can also try to eat less food containing fat, sugar, calories, high cholesterol, and more fiber-rich food.
3. Starvation detox can also be based on their own situation, to give the body an ultra-low amount of calories, eating very little food to maintain the body's minimum supply of nutrients.
Sweating detox
Sweating detox is also a simple, direct and faster way to detoxify the body. Sweating detox can be done in any way possible to help open the pores, unblock the meridians, and increase blood circulation to help remove toxins with sweat.
Specific detoxification methods.
1. diet sweating: quickly drink a bowl or two of hot soup or hot porridge in a high room temperature environment can quickly lead to a thorough sweat.
2. bath sweating: bath water temperature is higher when the body is easy to sweat, should be timely bath, warm bath to help the body toxins through sweat glands and skin surface respiratory function discharge. General bath water temperature to about 40 degrees Celsius is appropriate, you can soak more feet to help detoxification.
Exercise detoxification
Exercise detoxification is manifested through sweating to achieve. At least 1 to 2 times a week, sweating exercise, such as running, jumping rope, climbing and so on; in addition, you can choose to exercise in a place with fresh air, often do deep breathing can also help enhance the body's anti-detoxification ability.
Defecation and detoxification
The main way to detoxify the human body is to defecate. Feces, urine contains a large number of toxins, long time to hold urine, hold stool is easy to toxins are reabsorbed by the body, endangering the whole body. Therefore, every day should develop a good habit of regular bowel movements, people with constipation should eat more apples, bananas, cucumbers, brown rice and other foods that can help laxative relief.
Juice detoxification
Fresh fruit juice drink without cooking and frying fresh vegetable juice is a natural cleanser in the body, can help quickly and effectively remove the body's accumulation of toxins, waste. This is because when a certain amount of fresh juice or fresh vegetable juice enters the human digestive system, the human blood will be alkaline, dissolving the accumulated toxins and finally easier to excrete from the body.
