In the hot summer, sweating is most common, and sometimes even sweating profusely, as many people sweating will have embarrassing phenomena, such as wearing a white shirt, armpit sweating embarrassing situation, so many people in order to avoid this embarrassment, will use antiperspirant to inhibit the sweat emergence. For sweating, there are many different kinds of talk, and one of them is sweating can detoxify, sweating can really detoxify?
Can sweating detoxify the body?
Sweating is detoxifying. Through exercise to speed up the blood circulation inside the body, the body will release heat by sweating and other means in order to maintain a normal temperature of 37 degrees Celsius, and in the process of eliminating sweat, metabolites inside the body will also be eliminated from the body with sweat. Although sweating can detoxify the body, the effect of detoxification is minimal.
The dangers of not sweating
Sweating is good for the body's metabolism, for meridian calm and immune system health. If you hold back sweating when you come, over time, your skin will breathe and eventually cause metabolic dysfunction in the body and will transfer toxins that should be eliminated from the body to the kidneys and liver.
Eating liquid food can cleanse and detoxify the intestines
Eating 2 meals a week of liquid food instead of the usual large fish and meat, such as rice, soy milk, juice, eating cheese, jelly or porridge, this practice helps to remove toxins from the body, so that the gastrointestinal metabolism is smoother, easy to eliminate toxins out of the body.
Yogurt can detoxify the body
Replacing regular meals with yogurt throughout the day can eliminate toxins from the body. Yogurt must be fermented with lactic acid bacteria. You don't need to be too diligent in detoxifying your body, just do a yogurt detox once in half a month.
Drinking lemon water daily can detoxify the body
Adhere to a glass of lemon water every day can detoxify, because lemon water can not only whitening, slimming, lemon can cleanse the intestines, the body of harmful toxins out of the body.
