Toxins in the body if it is a long time to accumulate in the body, it is easy to lead to the body organ function is affected, the body in a long-term subhealthy state, more increased suffering from cardiovascular disease, hypertension, diabetes and other age-related diseases younger. The body's health is guaranteed, you must learn to detoxify yourself for health. What is the most effective way to detoxify the body?
Drinking water detoxification method
Drinking enough water every day is the best way to detoxify the body, not enough water will lead to a slow metabolism and lead to the body's waste toxins can not be smoothly discharged from the body. Generally speaking, people need to excrete 1000 to 2000 ml of water a day through urination or sweating, so the body must be replenished with a sufficient amount of water every day to meet the needs.
A glass of water in the morning
A glass of water in the morning is very important to help cleanse the stomach and intestines, but also to wake up the body from the sleepy state.
Correct practice: drink the first sip of water do not immediately swallow, contain in the mouth for 5 seconds and then slowly swallow, and then drink the second and third sip. This can facilitate the absorption of water and will not make a lot of water accumulation.
A glass of water before going to bed
Drink a glass of water about half an hour before going to bed at night can help replenish the body's need for water at night. Only when the body is well hydrated, the normal metabolic activities of the cells can be brought into full play.
Drinking water should not be excessive
Every day when drinking water must be careful not to drink too much water at once, but should be divided into several times slowly drink. The body's main way of discharging water is urination and sweating, a large amount of water in the human body will be diluted by the sodium in the blood less and less salt, the body's ability to absorb water is reduced easily make people appear dizzy, weakness and other uncomfortable symptoms.
Drinks cannot replace water
Drinking a lot of drinks every day can easily lead to the rapid discharge of water from the body and make the body more prone to dehydration. When you are thirsty or to rehydrate your body, you must avoid drinks, such as tea, coffee, juice, etc.
Fasting detoxification method
Fasting is a detoxification method preferred by many women. During the fasting period, people's hunger will continue to increase, the body's excretion will also increase, with the reduction of intestinal peristalsis, the accumulated stool in the intestines will slowly fall off and discharge, thus helping the body to purify the blood, detoxification. However, it should be noted that fasting should not be practiced for a long time to avoid malnutrition in the body.
One-day fasting method with rice soup
Rice soup fasting method is the rice soup as the main food of the day, rice soup not only tastes delicious and has a certain degree of nutrition, can help protect the gastric mucosa, to avoid complete fasting because of physical weakness, mental uneasiness and other problems.
Directions: Boil about 30 grams of brown rice into porridge and remove the dregs to make rice soup. Serve three meals a day.
Applicable people: People with weak intestinal function.
One-day fasting method of clear soup
Clear soup tastes delicious and contains more nutrients, which does not give a strong sense of hunger.
Directions: Decoct kelp and mushrooms in water in the ratio of 1:1, then add 2 parts of soy sauce and 3 parts of brown sugar, and drink it all after cooling. Serve three meals a day.
Vinegar detoxification method
Vinegar is a good detoxification food, and proper consumption of vinegar can help to expel toxins from the body and treat diseases. Especially, it is good for improving the detoxification ability of liver and enhancing the metabolic function of body.
The choice of vinegar
The vinegar for detoxification should be brewing vinegar. Brewing vinegar is rich in amino acids, organic acids, alcohols and other substances, which can play the effect of removing toxins and promoting metabolism.
How to use vinegar for detoxification
The method of vinegar detoxification is actually very simple, just add the right amount of vinegar when cooking food.
Exercise detoxification method
Sedentary people are most likely to accumulate toxins in the body, detoxification can not only keep the body clean but also help to lose weight and slim. Common exercises suitable for detoxification are the following.
Walking detoxification
Walking is the most convenient and simple of all the detoxification exercises. Walking can help the body sweat, stimulate the lymphatic system to help lymphatic reflux, so that easy to enter the lymphatic system to reduce cancer cells, bacteria, etc.. Regular walking not only eliminates toxins from the body but also helps to achieve the purpose of weight loss.
Swimming detoxification
Swimming can not only detoxify the body but also help to reduce fat and shape. When swimming, the buoyancy of the water can help relax the pressure of the body joints and promote the body's lymphatic system detoxification. In particular, swimming can help the lungs to release the accumulated waste gas and toxins and enhance the function of the lungs.
Jumping rope detoxification
Jumping rope can help strengthen the heart and lung function at the same time on the whole body lymphatic system function to produce stimulation, effectively improve the whole body of toxin accumulation, promote body blood circulation.
Hydrotherapy detoxification method
Hydrotherapy detoxification is the use of water to achieve the purpose of detoxification. Hydrotherapy is the stimulation of the major reflex zones of the body through the flow of water and the interaction with the organs of the body to help people eliminate toxins and prevent disease.
Detoxification by moving the joints
Hydrotherapy helps to move the joints and purify the joint fluid, and the cartilage and bone joints are stimulated and activated by the massage of water. This helps to detoxify the joints and prevent the invasion and spread of toxins.
Enhances the function of detoxification organs
Hydrotherapy can also help improve the function of the circulatory system and detoxification organs. When the body is subjected to both water temperature and pressure, the blood circulation in the body is accelerated, preventing the precipitation of toxic substances and providing more blood oxygen to the detoxification organs to ensure the smooth progress of detoxification.
