The efficacy and effects of rabbit meat

Rabbit meat has a beautiful name as beauty meat, because it is rich in nutrition, tender meat, less connective tissue, more fiber, easy to digest and absorb, and is a good tonic. In this article, we will introduce the nutritional value and efficacy of rabbit meat in detail.

Nourishing Qi and Yin

According to Chinese medicine, rabbit meat is cool in nature, sweet in taste, and enters the spleen, stomach and large intestine meridians, and has the function of nourishing qi and nourishing yin, which can strengthen the body, improve the diet due to weakness of the spleen and stomach, reduce fatigue and weakness, and various diseases such as thirst, excessive drinking, constipation and thinness due to deficiency of yin and blood.

Prolong life

Rabbit meat contains many vitamins and 8 kinds of essential amino acids, including lysine and tryptophan, which are the most deficient in human body, and are beneficial to human metabolism, especially to children's growth and development and to prevent bone softening in the elderly. Therefore, regular consumption of rabbit meat can strengthen the body and help the elderly to prolong their lives.

Brain enhancement

Rabbit meat contains unsaturated fatty acids that cannot be synthesized by the human body, especially lecithin, which is an important nutrient indispensable for the development of human brain tissue cells. Therefore, eating rabbit meat regularly is good for children's intellectual development and for preventing Alzheimer's disease.

Improve immunity

Rabbit meat is rich in protein and minerals. Protein is the most important nutrient for maintaining immune function and is the main component of white blood cells and antibodies. Copper and other mineral forms are enzymes related to immune function.

Good for cardiovascular health

Rabbit meat is rich in nutrients, but it is a low-calorie food. Rabbit meat contains more vitamins and is easier to digest than pork, lamb, beef and chicken, etc. It is also rich in lecithin, so it has the effect of protecting blood vessels and preventing atherosclerosis.

Beauty and anti-aging

Free meat combined with more protein, less fat. Especially the cholesterol content is lower than all meat, people eat rabbit meat, not only to enhance physical fitness, so that the muscle plump health, than, anti-aging, but also not to make the body fat, so popular with young people, especially young women, known as beauty meat.

Body building and weight loss

The nutrients of rabbit meat are absorbed sufficiently while the calories and fats do not accumulate in the body, so regular consumption of rabbit meat can benefit the body and not make the body fat, but also help to lose weight. This is because rabbit meat is low in fat and high in fiber, which can suppress appetite without growing fat.

Nutritional value of rabbit meat

Rabbit meat is a high protein, low fat food that is nutritious and not fattening, making it an ideal "beauty food". Rabbit meat contains 21.5% protein, which is almost twice as much as pork and 18.7% more than beef, and 3.8% fat, which is 1/16 of pork and 1/5 of beef. rabbit meat is rich in lecithin, which is indispensable for the development of brain and other organs, and has the effect of brain enhancement and education.

Taboos of rabbit meat

Because rabbit meat is cold in nature, it should be consumed sparingly by those with spleen and stomach yang deficiency. It should not be eaten together with chicken heart, chicken liver, otter meat, orange and mustard, otherwise it will easily produce other diseases.