Efficacy and effects of buckwheat and how to eat

Buckwheat, also known as sweet buckwheat, is one of the black food. Recent research has found that the nutritional composition of buckwheat than rice and flour are high, is a popular health and nutritional food for the elderly, infirm, women and children, but also the production of a variety of high points, candy and other food oil quality raw materials, so there is "anti-inflammatory food" called. This article will explain the effects and contraindications of buckwheat, and briefly describe the consumption of buckwheat.

Protect the blood vessels

Buckwheat contains calcium, phosphorus, iron, magnesium and other minerals to maintain the normal physiological function of the human cardiovascular and hematopoietic system is of great importance; buckwheat in niacin and rutin to reduce blood lipids and protect the role of blood vessels, is to alleviate and improve the cardiovascular disease medicine.

Anti-thrombotic

Buckwheat is rich in magnesium, can promote the entry body fibrinolysis, vasodilation, inhibit the formation of clots, with the role of antithrombotic, and is conducive to reducing serum cholesterol.

Lower blood sugar

Buckwheat is rich in chromium, can enhance the activity of insulin, can promote the secretion of human insulin, women eat more buckwheat, which helps the body's glucose metabolism, to prevent diabetes; in addition, buckwheat contains certain flavonoid components, with antibacterial, anti-inflammatory, asthma, cough, expectorant and hypoglycemic effect, very suitable for diabetics.

Disinfection and anti-inflammatory

Why is buckwheat has an anti-inflammatory effect? This is mainly related to the buckwheat contained in a component called brass. Brass can effectively resist disease-causing bacteria, for some people with respiratory tract inflammation, or intestinal inflammation, you can eat more buckwheat to slow down the symptoms.

Anti-tumor

Buckwheat is rich in selenium, selenium has the effect of inhibiting cellular carcinogenesis, and can inhibit the proliferation of tumor cells; buckwheat's anti-cancer effects are also of concern to the world's medical community. Scientists believe that buckwheat contains a large amount of magnesium, magnesium can not only inhibit the development of cancer, but also help vasodilation, maintain normal function of the heart muscle, strengthen intestinal motility, increase bile, and promote the body to eliminate waste. Buckwheat also contains an anti-cancer factor - glutathione.

Detoxification and weight loss

Buckwheat contains high calories, which can improve the body's ability to resist the cold, and does not cause fat; and buckwheat is rich in dietary fiber, often eaten to help keep the bowels open.

Beauty and skin care

Buckwheat can help the body to absorb and make full use of vitamin C, but also to prevent cell damage by free radicals. In addition, it can also maintain the body's collagen levels to reduce the production of wrinkles and fine lines.

Buckwheat contraindications to consumption

Buckwheat contains proteins and other allergic substances, allergic people should eat with caution. 2. Buckwheat should not eat too much at a time, otherwise, it is easy to cause indigestion. 3. Cold spleen and stomach, poor digestion and frequent diarrhea is not suitable for people who eat buckwheat, tumor patients should not eat buckwheat, so as not to aggravate the disease.

Buckwheat consumption methods

After winter, often eat buckwheat food is good for health, buckwheat ingredients in the high calorie content, but does not cause fat. Buckwheat is mainly used in the production of pasta such as slim, cakes, but also can be used to cook porridge.