Nutritional value of cherries

April 11, 2023
Cherries mainly contain a large amount of carbohydrates and less protein, crude fiber and fat. Other nutrients include carotene, thiamin, riboflavin, nucleic acid, ascorbic acid, etc. and a large amount of iron, as well as potassium, calcium, magnesium, manganese and zinc minerals. In this article, we will introduce the nutritional value and efficacy of cherries.

Cherry beauty spot removal

Cherries contain many nutrients, especially iron and many vitamins. Women who regularly consume cherries will not only lighten the spots deep in their skin, but their skin will also look like cherry color, often revealing a healthy pink skin, white and shiny.

Cherry to relieve computer disease

Modern people work without the help of computers, so there are many people suffering from some "computer disease". For example, to relieve pain in the fingers, neck, joints and other body parts. The computer workers can help relieve the discomfort brought by each computer after taking it for a long time, so cherries are a good helper for computer workers.

Cherries prevent measles and body aches

Spring is also a time of high incidence of various infectious diseases, and measles is one of the infectious diseases that we should actively prevent. In fact, cherries have a certain effect on measles, so we might as well eat an appropriate amount of cherries to prevent the disease in our daily lives. At the same time, cherries also have the effect of pain relief, such as burns or bruises can use cherries to stop the pain.

Cherry detoxification and laxative

The potassium in cherries helps stabilize the heart rhythm, and the pulp helps the body excrete toxins and impure body fluids, which is effective in detoxifying the kidneys and has a mild laxative effect, so cherries are known as "the most delicious natural medicine".

Cherries prevent vision loss

Cherries are rich in vitamin A. Regular consumption of cherries can effectively protect your eyesight, especially for computer workers.
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