Nutritional value of tomatoes

The nutritional value of tomatoes, tomatoes, also known as tomatoes, commonly known as foreign persimmons, is an annual herb of the family Solanaceae. Tomatoes are colorful, beautiful, sweet and sour, nutritious, can be eaten raw as a fruit, and can be cooked into fresh dishes, known as the fruit of the dish. What are the nutritional values of tomatoes?

Anti-cancer and anti-cancer

The lycopene in tomatoes reduces the incidence of cancer by effectively clearing the body of free radicals, preventing and repairing cell damage, and inhibiting DNA oxidation. Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.

Beauty and skin care

The nutritional value of tomatoes is also demonstrated by their beauty benefits. Tomatoes contain glutathione is indispensable to maintain normal cell metabolism, can inhibit the activity of kuraminidase, so that the pigmentation in the skin and internal organs recede or disappear, to prevent the role of butterfly spots or age spots. How to do: Mash tomatoes to get juice, add a little honey and fresh soybean powder to mix, apply to face and arms, wash after 15 minutes, commonly used to reduce wrinkles. Drink tomato juice often, or wash your face with tomato juice, can make your face shiny and rosy.

Promote digestion

Organic acids such as malic acid and citric acid in tomatoes protect the vitamin C contained in them from being destroyed by cooking, and also increase the acidity of gastric juice, help digestion and adjust the function of the stomach and intestines. This is unlike other vegetables. For those who have weak digestion and too little stomach acid, eating some tomatoes or drinking their juice will help to recover from the disease.

Prevention and treatment of cardiovascular diseases

Tomatoes contain fruit acids, which can also reduce the level of cholesterol in the blood, which is also beneficial to hyperlipidemia. The nicotinic acid in tomatoes can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Therefore, the consumption of tomatoes is also helpful in preventing and treating arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and can be diuretic, so they are also suitable for patients with nephritis.

Other effects

According to Chinese medicine, tomatoes are sour and sweet in nature and have the effect of quenching thirst, strengthening the stomach and eliminating food, and clearing heat and detoxifying toxins. It has good therapeutic effects on diseases such as thirst due to febrile diseases, indigestion due to excessive consumption of fatty and thick flavors, heat stroke, stomach heat and bitterness, and inflammation of false fire. Tomatoes are rich in nutrients and have a variety of functions it is rich in vitamin A original, in the body into vitamin A, can promote bone growth, prevent rickets, dry eyes, night blindness and certain skin diseases of good effect.

100g of tomatoes nutritional content

The rich nutritional value of tomatoes is unanimously recognized by nutritionists. Tomatoes are known as the magic of the fruit of the vegetable. It is determined that each 100g of tomatoes contains 2.2g of sugar, vitamin B10.03mg, vitamin B20.02mg, 0.6mg of nixic acid, 11mg of vitamin C, 0.31mg of carotene, 8mg of calcium, 37mg of phosphorus, 0.4mg of iron, and also contains more organic acids such as malic acid and citric acid, especially vitamin PP content in the top of the fruits and vegetables.