The efficacy and effects of apple cider vinegar

Fruit vinegar is now the new favorite of health and beauty people, represented by apple cider vinegar, apple cider vinegar is sweet with acid, and the sweet fragrance of fruit juice, it is very refreshing to drink, and its health care, beauty and beauty effect is extremely remarkable, the efficacy and function of apple cider vinegar and consumption method we look at some aspects below.

Apple cider vinegar beauty care

The oil secretion of skin is the main factor that causes skin aging. The large amount of vitamin and antioxidant in apple cider vinegar can promote the new metabolism of skin, lighten the melanin in skin, quickly eliminate the aging keratin, replenish the nutrition and water needed by skin, activate blood circulation, reduce the pores, whiten and sterilize the skin. Drink more.

Apple cider vinegar softens blood vessel

Apple cider vinegar is rich in pectin, vitamins, enzymes and minerals, and its acidic components can soften blood vessels, destroy germs, increase the elasticity of blood vessels, and enhance the immunity and anti-virus ability of human body.

Apple cider vinegar detoxifies and promotes digestion

The detoxification effect of apple cider vinegar is similar to that of yogurt, and it plays an effective role in promoting the digestion and absorption of human intestines, increasing intestinal peristalsis and improving the digestive system, helping to eliminate toxins in joints, blood vessels and internal organs, regulating endocrine, significantly reducing blood lipids and detoxifying health.

Apple cider vinegar weight loss and slimming

Too much fat is a major culprit of human obesity, apple cider vinegar can play the role of rapid decomposition of fat, can consume excessive fat in human body, and promote sugar and protein metabolism, which can play a certain effect on controlling and regulating weight.

Apple cider vinegar protects the liver

Apple cider vinegar is rich in amino acids, acetic acid and other nutrients, which can help improve the liver's ability of detoxification and metabolism and reduce the incidence of liver disease. In addition, drinking a glass of apple cider vinegar before drinking can inhibit the absorption of alcohol and avoid getting drunk, which also plays a role in protecting the liver.

Apple cider vinegar eliminates the feeling of fatigue

The rich organic acid in apple cider vinegar can help promote the sugar metabolism in human body, and fatigue substances such as lactic acid and acetone in muscles can be decomposed, thus eliminating the feeling of fatigue. Generally about 3 pm is one of the most fatigue time of the day, and drinking 250 ml of apple cider vinegar at this time can play a good role in relieving fatigue.

Apple cider vinegar is antibacterial and anti-inflammatory to prevent cold

The amino acid and vitamin in apple cider vinegar synthesize calcium acetate with calcium in human body, which enhances calcium absorption, improves body immunity and makes the body stronger. For people who love cold, drinking a bottle of apple cider vinegar after breakfast can play the role of antibacterial and anti-inflammatory to prevent cold.

The consumption method of apple cider vinegar

Apple cider vinegar can be consumed directly or with ice or mixed smoothie for a more refreshing taste; mixing apple cider vinegar with orange juice for a unique flavor and richer nutrition; adding an appropriate amount of apple cider vinegar when making fruit salad not only has a better taste but also helps digestion.