Contraindications to drinking soy milk

Soybean milk is a white, milky liquid made from clean, unadulterated soybeans that have been soaked in water, milled, filtered and boiled, which is rich in color and flavor and nutrients, but drinking soybean milk also requires a little attention so that you can stay healthy. This article will introduce you to the taboos of drinking soy milk.

Avoid eating raw soy milk

Avoid drinking raw soy milk. If the soy milk is not cooked, it will cause poisoning, which can cause nausea, vomiting, headache, diarrhea and other symptoms 5 minutes after consumption.

Avoid drinking too much soy milk at one time

Avoid drinking too much. Soybean milk has a lot of vegetable protein, if you drink too much at once, it will cause poor consumption than, bloating and diarrhea.

Avoid drinking with eggs

Avoid brewing eggs in soy milk. The mucilaginous protein in eggs combined with the trypsin in soy milk, but lose the nutrients of the original soy milk. In addition to eggs, soy milk should not be drunk with brown sugar and drugs.

Do not install thermos bottle

Soybean milk has substances that can remove the scale in the insulation bottle, in the right temperature conditions, with soybean milk as nutrients, the bottle bacteria will multiply, after 3 to 4 hours can make soybean milk sour deterioration.

Avoid drinking soy milk on an empty stomach

When drinking soya milk on an empty stomach, most of the proteins in soya milk will be converted into calories in the body and digested, and cannot fully play a tonic role. Therefore, when drinking soy milk, eat some bread, pastries, steamed buns and other starchy foods at the same time, to facilitate the full absorption of nutrients by the body.

Can you drink soy milk every day?

Soy milk can be drunk every day. Soybean milk is a high protein and affordable nutritious food, drinking soybean milk every day can not only make the skin more white heart, but also prevent hypertension, coronary heart disease, stroke and many other diseases.

Can soy milk be drunk on an empty stomach?

Soybean milk should not be consumed on an empty stomach. Most of the proteins in soy milk will be converted into heat and consumed in the human body, and cannot fully play a tonic role. Drinking soy milk while eating some bread, pastries, steamed buns and other starchy foods can make the protein in soy milk under the action of starch, and gastric juice more fully enzymatic digestion, so that nutrients are fully absorbed.

Can you drink soy milk overnight?

Soybean milk at room temperature is very easy to deteriorate, if you want to save soybean milk, should be cooled in soybean milk into a sealed easy or wrapped with plastic wrap to refrigerate, so that the overnight soybean milk is drinkable.

Can you drink soy milk with a cold?

Soybean milk is rich in high quality protein needed by the human body and is a good source of protein, and it is easily absorbed and can enhance the body's resistance. Patients with colds should pay attention to supplemental nutrition during illness, protein is essential, therefore, during the cold can drink soy milk properly.

The unsuitable people for soy milk

1. Patients with acute gastritis and chronic superficial gastritis should not consume soy products to avoid stimulating excessive secretion of gastric acid to aggravate the condition or cause gastrointestinal distention. 2. beans contain a certain amount of oligosaccharides, which can cause burping, intestinal tinnitus, bloating and other symptoms, so it is best to eat less if you have stomach ulcers. Patients with gastritis and kidney failure need a low-protein diet, and beans and their products are rich in protein, and their metabolites can increase the burden on the kidneys, it is advisable to abstain from eating. 3. Oxalate in beans can combine with calcium in the kidney, easy to form stones, will aggravate the symptoms of kidney stones, so kidney stone patients should not eat. 4. Gout is a disease caused by purine metabolism disorder. Soybeans are rich in purines, and purines are hydrophilic substances, therefore, after soybeans are ground into pulp, the purine content is several times more than other soy products. Therefore, soy milk is not suitable for gout patients.