The efficacy and effects of Chinese yam and dietary contraindications

Huai Shan can be said to be a well-known tonic, Huai Shan is rich in protein, vitamins, fat, choline, amylase, sugar and other nutrients, as well as iodine, calcium, phosphorus, iron and other essential inorganic salts and trace elements, about the efficacy and contraindications of Huai Shan, we can understand some of the following aspects.

Strengthen the spleen, benefit the stomach and help digestion

Huai Shan is rich in amylase, polyphenol oxidase and other nutritional elements, which are beneficial to the spleen and stomach digestion and absorption, both medicinal and edible, and has a good effect on the spleen and stomach, whether for stomach Yin deficiency or spleen Yang deficiency patients are good tonic food, clinically Huai Shan is often used to regulate the weakness of the spleen and stomach, loss of appetite, diarrhea and other diseases.

Nourishes kidney and essence

Huai Shan contains protein, vitamins, sugars, fats and other nutritional elements, kidney deficiency spermatorrhea people, women with leucorrhea, frequent urination symptoms people eat more Huai Shan can effectively strengthen the body, nourish the kidneys and nourish the essence.

Lower blood sugar

Huai Shan is rich in mucus protein, can play a role in lowering blood sugar, can effectively treat diabetes, is the best treatment food for diabetics.

Benefit the will and calm the mind

Huai Shan contains a lot of mucus protein, trace elements and vitamins, which can prevent the precipitation of blood lipids in the blood vessel wall, and has a good effect on the prevention of cardiovascular diseases, which can benefit the mind and calm the spirit and prolong life.

Benefit the lung and stop cough

Huai Shan contains saponins in the form of mucilage, this substance has the effect of moistening and replenishing Qi, so it is useful for benefiting lung Qi, nourishing lung Yin and treating lung deficiency cough.

Appetite control

Dioscorea opposita contains a lot of protein, vitamin B, vitamin C, vitamin E, glucose, amino acids, choline and other nutrients, among which Dioscorea opposita is an important substance for synthesizing female hormones, which has the effect of nourishing Yin and tonifying Yang and enhancing metabolism. The fresh tubers of Dioscorea opposita contain mucilage with polysaccharide protein composition and digestive enzymes, which help the intestines absorb and digest.

Preventing Spring Sleepiness

Huai yam has the effect of nourishing the spleen and stomach, benefiting the qi and nourishing the yin, tonifying the kidneys and consolidating the essence.

How to eat Chinese yam

In autumn and winter, eating Chinese yam is more conducive to the absorption of nutrients, and people with a weak spleen and stomach can eat Chinese yam to effectively benefit the spleen and stomach, Chinese yam, jujube and half of the japonica rice and half of the glutinous rice boiled into a porridge is a good choice. Autumn is the season when gastric ulcers are most likely to occur or recur, and the allantoin contained in Huai Shan can help repair the gastric mucosa, so using fresh Huai Shan to make Huai Shan lentil cake or millet Huai Shan cake steamed and eaten is suitable for preventing the recurrence of gastric disease. People with weak constitution are especially prone to cold hands and feet, so stewing soup with Chinese yam and black chicken, or boiling longan and Chinese yam into longan and Chinese yam soup has a very good effect of tonifying the middle and nourishing the blood, which is especially suitable for people with cold hands and feet. When children have diarrhea problems, use Huai Shan ground into a fine powder and rice flour in the ratio of one to two to give children to take, fed two to three times a day, can effectively relieve diarrhea symptoms.

Contraindications to the consumption of Huai Shan

Huai Shan can not be eaten with Gan Sui: Huai Shan tonifies the kidneys, strengthens the spleen and moistens the lungs, while Gan Sui has a stimulating effect on the intestinal tract, which can increase intestinal peristalsis and lead to diarrhea, the two foods are diametrically opposed and should not be taken at the same time. Huai Shan can not eat with alkaline food: alkaline food mainly refers to food containing more potassium, sodium, calcium and magnesium, the final metabolic products of such food in the body is alkaline; Huai Shan contains amylase, both at the same time, alkaline drugs make Huai Shan in the amylase failure, not only will reduce the nutritional value of Huai Shan, but also easy to cause nausea, abdominal pain, vomiting and other symptoms. Huai Shan can not eat with pig liver: pig liver contains iron, copper, zinc and other trace elements, Huai Shan vitamin C encountered in these elements, easy to accelerate the oxidation of Huai Shan itself to destroy the nutritional value of Huai Shan. Huai Shan can not be eaten with cucumber: cucumber contains vitamin C decomposition enzyme, Huai Shan and cucumber eaten together, vitamin C is easily destroyed by decomposition, losing nutritional value.