The efficacy and effects of kumquat and how to eat

April 9, 2023

Kumquats have a sweet and sour taste with an aromatic flavor, and the shape of kumquats is similar to that of red dates, so they are also called kumquats. Since kumquats are eaten with skin, they have high nutritional value.

Eyesight

Kumquat is rich in vitamin C, which has anti-aging effects on the eyes; at the same time, it is rich in vitamin A. Vitamin A is a component of the visual cells that feel weak light, and can maintain normal visual function. Therefore, eating kumquats regularly has a very good effect of brightening the eyes.

Beauty and skin care

Kumquat contains kumquat glycosides and vitamin C, which can prevent pigmentation, improve skin luster and elasticity, slow down aging, and avoid skin slackening and wrinkling. Women can eat 5-6 kumquats a day, or drink water with kumquat slices, the effect is good.

Appetizing and moistening

Kumquat peel contains volatile aromatic oils, which are composed of lemon terpene, hesperidin, and fatty acids, which have a moderating stimulating effect on digestion and help digestion. It can be eaten raw or candied.

Maintains blood vessel health

Kumquat also contains vitamin P, a flavonoid, which is an important nutrient for maintaining vascular health and strengthening the elasticity of microvessels.

Anti-cold and cure cough

Kumquat can strengthen the body's ability to resist cold, prevent colds and lower blood lipids. As a therapeutic health food, kumquat preserves can appease the appetite, drinking kumquat juice can produce thirst, adding radish juice and pear juice can cure cough; kumquat is sweet and warm in nature, can regulate qi and relieve depression and resolve phlegm.

Relieving food and waking up alcohol

The aromatic oil of kumquat is suitable for people who are depressed in the chest, do not think about eating or drinking, or are full of wounded food, drunk and thirsty.

How to eat kumquat

Kumquat should be eaten with skin because the fruit is small and the pulp is small. In addition to raw food, it can also be used to make tea, and its aroma is often used to make preserves, jams, jellies, orange cakes, etc.

Contraindications of eating kumquats

1. Do not drink milk one hour before or after eating kumquats, because the protein in milk will solidify when it meets the fruit acid in kumquats, which will not be easily digested and absorbed and will cause abdominal distension; 2. Do not eat kumquats before meals or on an empty stomach, because the organic acids contained will stimulate the mucous membrane of the stomach wall and cause stomach discomfort; 3. sore throat itch, cough, drinking kumquat tea should not add sugar, sugar put more than easy to produce phlegm.

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