Summer diet and health, summer what to eat cold dishes good

Summer often eat cold vegetables, cool and delicious, is one of the nourishing dishes, I do not know that a long time salt pickle will make the internal moisture of vegetables seepage, loss of moisture, this cold vegetable production method will lose some of the nutrients, the following will teach you a few summer health of cold vegetables.

Cucumber with vermicelli

Ingredients: 200g tender cucumber, 200g mung bean vermicelli, 1 fresh red pepper, coriander Method: Cut off the two ends of the cucumber and wash, cut into thin semicircular slices, put into a container, and then salt marinate for a few moments. Wash the vermicelli, cut into diamond-shaped pieces; put the cucumber slices into the container, then put the vermicelli, chili flakes, coriander, add soy sauce, sugar, monosodium glutamate, garlic, sesame oil and mix well. Efficacy: Vermicelli cucumber can clear heat and water, detoxify and eliminate swelling, increase body fluid and quench thirst, especially suitable for summer consumption.

Crab meat and bean sprouts

Ingredients: 100g of shredded crab meat, 200g of mung bean sprouts, half of green pepper Method: Remove the head of bean sprouts and wash them, clean the green pepper and cut them into shreds; put the bean sprouts and green pepper into a pot of boiling water and drain the water. Put the crab meat shreds and bean sprouts, green pepper shreds together, add monosodium glutamate, ginger, salt, pepper, sesame oil evenly stirring that is ready. Efficacy: crabstick bean sprouts have the role of heat detoxification, diuretic and dehumidification, consumption of fish summer.

Bitter gourd with green onion oil

Ingredients: bitter melon 500g Method: wash the bitter melon, cut off both ends, cut into two halves, go out melon flaps, cut into slices, into a pot of boiling water slightly cooked and pulled out, drain off the water, put into a container, add fine salt mix and marinate for a few moments. Cut the shallots into scallions into a bowl; frying pan on the fire, add sesame oil and heat, put in the pepper fry out the fragrance, fish out the pepper and discard, pour the oil into the bowl of scallions into the scallion pepper oil. Drain the water from the bitter melon, add MSG and mix well, pour in the green onion and mix well. Effect: Bitter gourd with green onion oil has the effect of clearing heat and relieving summer heat, bright eyes and detoxification.

Kaiyang dried shreds

Ingredients: 4 pieces of dried tofu, squash 50g, bamboo shoots 150g, Kaiyang 50g, coriander 50g Method: Put dried tofu into a pot of cold water, add a small amount of experience and boil it over low heat, keep it slightly boiling for about 5 minutes, pick it up and press it slightly, wait for it to cool down, then split it into thin slices, cut it into fine shreds and put it in a container, scald it with boiling water 2-3 times; throw it in boiling water; cut squash and bamboo shoots into fine shreds and wash them respectively; pick and wash coriander. Mix soy sauce, sugar, ginger, monosodium glutamate, sesame oil and chicken broth into marinade for use. Dry shredded once again hot, remove water, sprinkle bamboo shoots, squash shreds, Kai Yang, put coriander, pour the marinade is ready. Efficacy: these dishes are usually lighter and lower in calories, suitable for women who lose weight in summer.