What is the nutritional value of shrimp

Shrimp is mainly divided into freshwater shrimp and seawater shrimp, shrimp meat is fatty and fresh, making it neither fishy taste, nor bone spurs, both young and old. Shrimp meat has a nutritional strengthening effect, traditionally considered a delicious, nourishing and aphrodisiac good. This article will focus on the nutritional value and efficacy of shrimp.

The nutritional value of shrimp

100 grams of edible shrimp calories 93 kcal. Rich in protein, vitamin A, B vitamins, vitamin D, vitamin E, calcium, potassium, magnesium, phosphorus, zinc, iron, copper and other minerals, is a good ingredient for the body to supplement nutrition.

Enhance immunity

Compared to fish, shrimp does not contain high levels of valine, one of the essential amino acids, but is a balanced source of nutritional protein. In addition, shrimp contains glycine, and the higher the content of this amino acid, the sweeter the shrimp will be. The rich amino acids in shrimp are easily absorbed by the body and have the effect of supplementing nutrition and strengthening immunity.

Lowering blood pressure and fat

Taurine contained in shrimp is able to lower blood pressure and cholesterol in the body, which is beneficial to cardiovascular health and has some therapeutic effects in the prevention of metabolic syndrome.

Sedative effect

Shrimp skin has a sedative effect, often used to treat neurasthenia, plant nerve dysfunction and other disorders. Sea shrimp is a delicious food that can provide nutrition for the brain. Sea shrimp contains three important fatty acids that enable people to stay focused for a long time.

Effective disease prevention

1. shrimp is rich in trace elements of zinc, which can improve the human taste disorders caused by zinc deficiency, growth disorders, skin discomfort and sperm deformities and other diseases. 2. shrimp contains magnesium has an important regulatory role in heart activity, can be a good protection of the cardiovascular system. It can reduce the value of serum cholesterol, prevent atherosclerosis, but also can expand the coronary arteries, conducive to the prevention of hypertension and myocardial infarction. 3. Shrimp skin is rich in calcium and also contains an animal fiber called chitin, which is a polysaccharide that cannot be digested and absorbed by the body and can be made into chitosan health food after chemical treatment by dissolving it in water. 4. Copper is an indispensable micronutrient for human health and has an important impact on the development and function of the blood, central nervous and immune systems, hair, skin and bone tissue, as well as the brain and internal organs such as the liver and heart. 5. Selenium has a resistance effect on carcinogenic lead and thallium, and can improve human immunity and inhibit the formation of cancer cells, so it has an anti-cancer effect, especially for intestinal cancer patients with low plasma selenium levels.

Regulate jet lag and anti-aging

Astaxanthin in shrimp helps to eliminate "jet lag" caused by jet lag. Astaxanthin is also a powerful antioxidant, with antioxidant effects far exceeding those of vitamin E, which can effectively combat aging.

Promotes recovery from illness

Shrimp is rich in protein and its meat is soft and easy to digest, making it an excellent food for people who are weak or need to recover from illness. Shrimp contains 20% protein, one of the foods with a high protein content, several to dozens of times more than fish, eggs and milk.

Shrimp consumption contraindications

1. shrimp for moving wind hair, suffering from skin eczema, ringworm, dermatitis, sores and other pruritic skin disease, as well as Yin deficiency and fire avoid eating. 2. body allergies, such as allergic rhinitis, bronchitis, recurrent allergic dermatitis in the elderly should not eat shrimp; 3. avoid eating shrimp during a large number of vitamin C.