Nutritional value of broccoli

Broccoli, also known as broccoli, green cauliflower, oyster cauliflower, etc., is a cruciferous vegetable, native to the Mediterranean coast of Western Europe, a variant of kale. The used part of broccoli is the green flower bulb with good flavor. What are the nutritional value and edible benefits of broccoli?

The nutritional value of broccoli

Broccoli contains protein, dietary fiber, vitamin K, vitamin A, vitamin C, vitamin E, carotene, thiamin, riboflavin, nicotinic acid, calcium, phosphorus, sodium, magnesium, iron, zinc, selenium, potassium, acetylcholine, dithiophenethione, flavonoids and other components.

Dithiophenol thione

Broccoli contains dithiophenol thione, which can reduce the formation of melanin enzymes and prevent the formation of skin pigmentation spots, and has a good whitening effect on the skin.

Vitamin C

Broccoli is rich in vitamin C, which has the effect of preventing scurvy and anti-aging.

Vitamin K

Broccoli contains a large amount of vitamin K. Vitamin K can maintain the toughness of cardiovascular, enhance the elasticity of blood vessels, so that blood vessels are not prone to rupture, which can improve cardiovascular function.

Dietary fiber

Broccoli is rich in dietary fiber, which can reduce the absorption of sugar, slow down the rise of blood sugar, and gram aids in the treatment of diabetes.

Flavonoids

Broccoli contains flavonoids, which can stop the oxidation of cholesterol and prevent platelets from clumping together, reducing the risk of heart disease and stroke.

Enhances blood vessel resilience

The vitamin K in broccoli maintains the toughness of blood vessels and makes them less likely to break. Some people's skin becomes bruised and battered when they get a small bump or injury, due to a lack of vitamin K in the body. The best way to replenish it is to eat more broccoli.

Boosts immune system

The vitamin C content of cauliflower is extremely high, which is not only good for human growth and development, but more importantly, it can improve the immune function of human body, promote liver detoxification, enhance human physique, increase disease resistance and improve the immune function of human organism.

Anti-cancer

High content of vitamin C has a strong role in scavenging free radicals, especially has a significant blocking effect on the formation of carcinogens - amyl nitrite. Especially in the prevention and treatment of stomach cancer and breast cancer, research shows that the level of human serum selenium drops significantly when suffering from stomach cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, while cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which can play a role in preventing the formation of precancerous cells and inhibiting the growth of cancer tumors.

Promote growth and development

Broccoli contains a large amount of the "miracle element" - selenium, which was selected as one of the top ten healthy foods by Time magazine. Selenium has the functions of anti-cancer, anti-aging, immune system, and promoting growth and development of children, and also helps to prevent adult diseases such as high blood pressure and heart disease.

Whitening

Broccoli also contains dithiophenol thione, which can reduce the formation of melanin enzymes and prevent the formation of skin pigmentation spots, regular consumption can appetite detoxification, and has a very good whitening effect on the skin.

Anti-cancer

Research shows that broccoli contains a substance called carrot sulfur, which has a strong anti-cancer effect, especially for breast cancer, rectal cancer, stomach cancer and other preventive effects. Scientists have extracted this substance from broccoli for cancer prevention and adjuvant treatment.

Good for cardiovascular health

Thioglucoside, which is found in large amounts in broccoli alone, can help break down fats in the body and prevent them from clogging arteries, which is believed to have a possible effect on preventing heart disease and some cancers.

Enhances memory

Studies have found that people's memory is strongest when they are highly aroused. Acetylcholine, which is present in the brain, is the key substance that can stimulate excitement in brain cells. However, as we age, the acetylcholine in the brain will continue to decrease. Lack of acetylcholine will not only cause memory loss, slow thinking, and in serious cases may also lead to dementia. British scientists have suggested that dietary acetylcholine supplementation is one of the effective ways to improve memory. Broccoli, cauliflower, cabbage and other cruciferous vegetables contain "acetylcholine", which can promote memory.

The nutritional content of broccoli

Broccoli has a high nutritional value. According to analysis, each 100 grams of fresh flower bulb contains 3.5 grams to 4.5 grams of protein, which is three times more than white cauliflower and four times more than tomatoes. It also contains a variety of vitamins, and the content of various vitamins are higher than white cauliflower, tomatoes, peppers, etc.. In addition, the content of minerals calcium, phosphorus, iron, potassium, zinc and manganese are all higher than that of white cauliflower. It is also rich in folic acid, making it a vegetable with a full range of nutrients. The following will introduce the nutritional value and effects of broccoli in detail.