Babies are smart, and mothers can rest assured. So how can we ensure that babies are smart? Of course, it starts from pregnancy. Broccoli is a commonly seen vegetable that is rich in nutrients. Cheese Broccoli Salmon is the best choice for smart babies and expectant mothers!
【Name】
Cheese Broccoli Salmon
【Ingredients】
Salmon 500g, Broccoli 200g, 2 slices of cheese, 1g black pepper, a pinch of salt.
【Instructions】
1. Make a few cuts on the surface of the salmon, then evenly apply a little salt to the fish.
2. After washing the broccoli, cut it into small florets and blanch them in boiling water for 5 minutes. Remove and drain the water.
3. Arrange the drained broccoli around the salmon.
4. Place slices of cheese on top of the salmon and broccoli.
5. Put the cheese broccoli salmon in the microwave and heat it at 400w for 5 minutes. Remove when cooked.
6. Finally, sprinkle with black pepper.
【Nutritional Value of Broccoli】
1. Boosts immunity
Broccoli is rich in nutrients, including the essential vitamin C that enhances the liver's detoxification ability and boosts the body's immunity.
2. Weight loss
Broccoli has a high water content, accounting for 90% of its weight, and it is low in calories. It can fill you up without causing weight gain.
3. Promotes growth
Broccoli is high in vitamin C, which promotes growth, maintains normal teeth and bones, protects vision, and improves memory.
4. Enhances blood vessel flexibility
5. Anti-aging
Broccoli contains various vitamins that can fight aging, prevent dry skin, and is an excellent beauty product.
