Broccoli is a perfect match for skewers and hot pot. You only know that it tastes good, but do you know that broccoli has the effect of preventing allergies? Let me explain it to you!
Benefits of Eating Broccoli
1. Anti-cancer
Just like cauliflower, Brussels sprouts, radishes, and cabbage, broccoli has the function of anti-cancer and improving immunity.
2. Lowering cholesterol
Broccoli is rich in soluble fiber, which helps to clear the intestines, lower cholesterol levels, and control blood lipids.
3. Preventing allergies
Research has found that the active substances in broccoli can reduce the impact of allergens on the body and reduce the risk of allergies.
4. Antioxidant
Broccoli is rich in carotenoids, lutein, zeaxanthin, and beta-carotene, which are powerful antioxidants.
5. Strengthening bones
Broccoli contains abundant calcium and vitamin K, which play an important role in bone health and preventing osteoporosis.
6. Heart health
The isothiocyanate compound called sulforaphane in broccoli has anti-inflammatory properties, which can prevent vascular damage and protect the heart.
7. Weight loss
Broccoli is rich in dietary fiber, which is beneficial for digestion, prevents constipation, lowers blood sugar, prevents overeating, and helps with weight loss.
Stir-fried Broccoli with Carrots is Delicious
Ingredients: Broccoli, carrots, salt, chicken powder, water, and vegetable oil.
Instructions:
1. Cut off the root of the broccoli, break it into small pieces by hand, and wash it. Peel and wash the carrots, and slice them.
2. Boil water in a pot, add some salt to the boiling water, and cook the broccoli in the water for one minute.
Do not cook for too long. When the water boils again, add the carrots to the water and pick them up within a minute.
3. Add oil to the pan, heat it up, and then add the broccoli and carrots. Stir-fry for 2 minutes, then add a little salt and chicken powder. You can taste if the broccoli is cooked. Once it's cooked, transfer it to a plate and you can start eating.
