In life, people are constantly facing various external pressures. Students face the pressure of exams and further education, while working professionals face the pressure of balancing work and family. As a result, we often feel tired and lacking energy. This is when we need to nourish our brains! Besides the well-known brain-boosting effect of eating walnuts, what other foods can help improve brain function? Today, we will talk about brain-boosting and recommend some brain-boosting recipes. Let's take a look.
What foods can boost brain function?
Broccoli
Broccoli, known as the "vegetable crown," is not only high in nutritional content but also well-rounded. It contains protein, carbohydrates, minerals, vitamins, and carotene. Vitamin K in broccoli helps enhance brain vitality.
Kelp
In our impression, kelp is rich in iodine, which helps cleanse blood vessels and maintain the body's acid-base balance, resisting fatigue. However, kelp also contains a large amount of linoleic acid and lecithin, which can enhance brain function. Like other seaweeds, kelp also contains essential sulfur compounds for the human brain.
Pumpkin
Green vegetables are rich in vitamin A, and pumpkin is no exception. Pumpkin also contains an excellent brain-boosting element called p-carotene. Eating pumpkin can refresh the mind, improve symptoms of neurasthenia and restlessness. Using pumpkin in cooking and consuming it once a day is very effective for brain function.
Banana
Phosphorus is known as the "salt of wisdom," and bananas contain phosphorus. Bananas are also an excellent source of tryptophan and vitamin B6, as well as rich in minerals and high-quality protein. One medium-sized banana contains 451 milligrams of potassium, which can improve brain function and enhance vision.
Eggs
Eggs have long been known as a brain-boosting food, especially the yolk, which is rich in lecithin and greatly helps improve memory. Research abroad has shown that eating 1-2 eggs a day can provide enough choline to the body, which is beneficial for protecting the brain and improving memory.
Milk
Before the college entrance examination, it is important to develop a habit of drinking a glass of milk before bed. This can help replenish calcium and amino acids, allowing the body to reach an optimal state to deal with the exam. Milk is a nearly perfect nutritional product, rich in protein, calcium, and essential amino acids for the brain. The calcium in milk is easily absorbed by the body and is an essential substance for brain metabolism.
Fish
Fish is one of the top food choices for promoting intellectual development. Fish heads are rich in lecithin, which is an important source of neurotransmitters in the human brain. It can enhance memory, thinking, and analytical abilities, as well as control the degeneration of brain cells and delay aging.
