What to eat in summer to lose weight

Summer popular stockings, skirts, high-waisted skirts, is the world of bony beauty, so it is necessary to control weight in summer, so what to eat in summer to lose weight? Let's learn about the weight loss diet recipes.

Red bean soup

Directions: Stir-fry the red beans in a pan without water or oil over minimal heat; after about 15 minutes, remove from the heat when the bean flavor comes out and the color darkens; cool slightly and then put them in a grinder and break them into red bean powder, taking 1-2 spoonfuls at a time and brewing them in hot water; be careful not to add sugar and also to eat the particles. Tip: Be sure to use the smallest fire to keep stirring to avoid paste. Efficacy: Red bean soup reduces swelling, beauty and slim legs. The vitamin B1, B2, protein and minerals in red beans have the effect of blood, diuretic and swelling, the stone base component can also increase intestinal peristalsis, reduce constipation, and red beans are rich in dietary fiber, after eating can play a good laxative, promote the role of detoxification, more help the body's fat and other waste discharge.

Chicken breast bone clam soup

How to do: Put the blanched chicken breast bone together with ginseng, bamboo shoots and chicken bones into a pot and boil it, then put in clams and cook them together until the clams open. Effect: This soup can be smooth to lose weight, not only to excrete fat but also to regulate the circulation of Qi and blood in the body.

Pork Ribs and Eggs Congee

Ingredients: 250 grams of round-grained rice, 120 grams of pork ribs, skin egg, peanuts, scallions, salt, chicken wine, sugar, ginger each appropriate amount. Practice: Wash the ribs and put them into a vessel. Add wine, salt, ginger, sugar marinade for 30 minutes; shell the egg and cut into small dice; wash japonica rice; sit in a steamer and pour water into the fire, put the marinated ribs, boil the pot and skim off the foam and cook for 10 minutes; add japonica rice, peanut kernels, open the pot on high heat and then change the fire to simmer until the porridge is ready, add the diced egg, salt, green onion and simmer to thicken.

Tomato and tofu soup

Ingredients: tofu, tomatoes, peas, scallions a little Directions: Cut tofu into small pieces; wash tomatoes, make a cross cut at the top, soak them in hot water for a while and then tear off the skin. Then cut into pieces of the same size as the tofu; peas into boiling water to cook, and then drained in cool water; pan into the oil, low heat and burnt onion. After that, pour in 2/3 of the tomatoes and sauté the tomatoes; pour in the tofu and stir-fry carefully; pour in warm water to 1/2 of the ingredients, bring to a boil over high heat, then turn down the heat and simmer; simmer until the soup thickens, pour in the peas and the remaining tomatoes, add all the "seasoning" and stir-fry well.

Pu Huang Radish and Seaweed Soup

Ingredients: 250g fresh radish, 20g kelp, 10g pandanus. Directions: Soak the kelp for 12 hours, then peel and cut the radish into strips, boil both on high heat, then add the pu yang wrapped in gauze; cook on low heat for 30 minutes, remove the gauze and drip sesame oil into the soup. Efficacy: meal replacement, hungry with this to fill the hunger, can clear heat and dampness, strengthen the spleen and Qi, blood circulation and blood stasis to reduce blood fat.

Groundnut and ginger soup

Ingredients: one groundnut, a number of ginger slices, more than 10 red dates, a number of pearl dumplings (pearl curd can also be), brown sugar in the right amount, water in the right amount. Practice: groundnut peeled and cut into pieces, ginger slices, put water in the pot, put groundnut pieces, ginger, red dates, pearl dumplings (if it is a pearl dumpling put can not be early, 5 minutes before turning off the fire and then put), the fire turned to low heat and cooked for 30 minutes; eat according to their taste and add brown sugar can be. Efficacy: ginger is rich in essential oils, can improve calorie consumption, with groundnuts have a better weight loss effect.