The root of the plant Louranthus croatianus, commonly known as "tu ren shen" or "fake ginseng", is a beneficial health food ingredient with great nutritional value. Let's learn more about the uses of tu ren shen below!
Tu ren shen, also known as "fake ginseng", "can zai ye", "dong yang shen", and "purple ginseng", is a perennial herbaceous plant belonging to the Louranthaceae family. It is named after its roots, which are similar to those of ginseng.
In history, its roots were harvested for medicinal use. The root is a nourishing and strengthening medicine that replenishes the center and benefits the qi, moistens the lungs, and generates body fluids. The leaves can reduce swelling, detoxify, and treat boils and abscesses.
In recent years, the thick and tender stems and leaves of tu ren shen have been harvested as vegetables and have become popular among consumers. Originally from the southern United States, it is now cultivated in West Africa and Latin America, and has long been a popular vegetable.
It is cultivated or found in some gardens in central and southern China, as well as in Taiwan.
Tu ren shen was initially grown as an ornamental plant. Its stems and leaves are thick, tender, and green, and they contain high potassium and low sodium. Every 100 grams of fresh leaves contain 6.2 micrograms of selenium, making it a valuable health vegetable. It can be used to make soup or stir-fried dishes, and can also be mixed with chicken, fish, or meat to make soup dishes.
It tastes similar to wood ear vegetables, with a crisp and refreshing texture and a fragrant flavor. It has the effects of replenishing the center, benefiting the qi, moistening the lungs, generating body fluids, and promoting lactation. Consuming tu ren shen can enhance the body's constitution and prevent and treat influenza, fatigue, and motion sickness. Its meaty roots can also be eaten and have nourishing and strengthening effects.
