What to eat for memory loss

Memory is a physiological function necessary for people to maintain a normal life, memory loss or decline will not only reduce learning, work efficiency, but also bring all kinds of big and small trouble to yourself, such as forgetting your wallet on the bus, forgetting to lock the door, forgetting what you promised others, so what is good to eat if your memory is not good?

Green tea makes memory fresh and alive

Green tea can make your mind sharper and improve your memory. Green tea has always been seen as a healthy drink, tea not only has the effect of refreshing and clearing the mind, clearing heat and summer, eliminating food and phlegm, removing grease and weight loss, detoxifying and waking up, quenching thirst, lowering fire and brightening eyes, stopping dysentery and removing dampness, but also has a certain preventive effect on modern diseases, such as radiation sickness, cardiovascular disease, cancer, etc. Caffeine in tea can prompt the human central nervous excitation, enhance the excitation process of the cerebral cortex, play a refreshing effect on the brain. It can also effectively relieve migraine.

Cranberry repairs brain damage and improves memory

Cranberry can help repair brain cell damage after a stroke. Cranberry ranks among the top 10 anti-aging foods and contains nutrients such as polyphenols that fight cholesterol and antioxidants that protect the heart and brain vessels. It has a very powerful substance that fights free radicals - bioflavonoids, which are the nemesis of Alzheimer's disease. Cranberry juice inhibits H. pylori, fights bacterial stomach ulcers, and helps lower LDL cholesterol and triglycerides, as well as prevent urinary tract infections, making it especially suitable for women.

Chocolate is effective against aging memory loss

Chocolate has outstanding antioxidant effects. If you love candy and are not afraid of gaining weight, then chocolate is a very wise choice because it has more nutritional value than other sugars. Chocolate is rich in phenylethylamine, which plays an important role in mood regulation. The rich magnesium also has a calming, anti-depressant effect.

Indian curry to prevent Alzheimer's memory loss

Chicken curry is your favorite? That's right. Scientists have found that curry is a good remedy to prevent Alzheimer's disease. Curry is a compound seasoning prepared with turmeric as the main ingredient and a variety of other spices. It is rich in vitamins, minerals and other essential ingredients, can improve digestion and absorption, promote blood circulation, and has a sterilizing effect. The most important is curcumin, which can help the immune system to remove beta-amyloid, which can effectively protect brain cells from harmful substances and slow down the aging process of brain cells, thus reducing the incidence of Alzheimer's disease.

Egg yolk is rich in choline, which is effective against aging

Egg yolk is rich in choline, which is a component of lecithin and can promote brain development and improve memory, and can effectively prevent problems such as memory loss in old age. It is mainly found in eggs, animal's brain, brewer's yeast, malt, animal liver and peanuts. Egg yolk is the richest natural source of choline. If you are concerned about high cholesterol, skim milk, which also contains high amounts of choline, is an equally good choice.

Omega-3 fatty acids increase brain gray matter and strengthen the brain

Omega-3 fatty acids are effective in strengthening the brain and improving memory. The brain is made up of tens of billions of neurons, which in turn are made up of cell bodies and nerve fibers, with the nucleus (dark) in the cell bodies and the cytoplasm (light) in the nerve fibers. In the brain cell bodies are gathered in the superficial layer of the brain, which looks dark and is called the gray matter of the brain. Some studies have found that brain gray matter is associated with IQ. Fish rich in omega-3 fatty acids, on the other hand, has been considered very healthy, can help increase the gray matter of the brain, help regulate mood, very good for brain development, but also has an important role in eye and cardiovascular health.

Folic acid keeps you from dementia memory loss

Folic acid even helps protect the brain from aging diseases such as Parkinson's and Alzheimer's. Many people know that folic acid is important for the healthy development of the fetus during pregnancy, but adults actually need it as well. A large Dutch study recruited a group of volunteers between the ages of 50 and 70, and after three years of regular follow-up, found that folic acid played a crucial role in improving cognitive function, thinking and memory skills. The study also pointed out that folic acid deficiency may be another important factor in causing Parkinson's and Alzheimer's disease.

Curcumin may prevent Alzheimer's disease

It can block the formation of beta-amyloid protein, which causes Alzheimer's disease, and also reduces the damage caused by free radicals to the body's cells, which cause the body to age. Curcumin supplementation for people with poor memory is beneficial in preventing memory loss as well as Alzheimer's disease.

Ways to improve memory

Move your fingers

The fingers are the second brain of a person, and by exercising them, the brain can be stimulated and brain cell death can be delayed. Specific practices: stretch your fingers, curl your fingers, alternate between the two, or alternate between the left and right hands to massage your fingertips, or you can often hold a fitness ball in your hands and let two fitness balls rotate in your hands. Or mix rice and black beans together and then pick them out separately, using these actions to exercise the hands to strengthen or maintain brain memory.

Comb your hair

Carrying a comb with you or combing your hair with your fingers can improve the blood circulation of your scalp, which is also helpful for improving memory. Specific practices: two hands with fingers slightly open, from front to back, from top to bottom, combing hair, do 3-4 times a day, once for 3-5 minutes, can play a role in improving intelligence, nourishing the brain, for patients with neurasthenia is more beneficial.

Regular life

In daily life, pay attention to protect the physiological functions of the brain: such as less use or no use of alcohol and tobacco, regular life and living, sufficient sleep, mental revitalization, happy, moderate amount of physical activity, eat more vegetables, fruits, plant protein and other nutrients.

Maintain self-confidence

It is not that we should blindly believe in our memory, but it is certain that if we worry too much about our poor memory, it is easy to confuse our mind and affect our memory because of this worry. When a person is confident and full of motivation, your memory will also be incredibly improved.