Ways to improve memory

Many students are particularly keen to have their memory improved for the big wave of upcoming exams. In fact, everyone can improve their memory, but many people blindly hand over the improvement of memory to various health supplements. This is a natural way to get little results and a psychological comfort. Here are 15 ways to help improve your memory, all natural and harmless.

Relaxed and unhurried

People in a relaxed, unhurried state can help activate the memory device of the cerebral cortex, relaxed, quiet and relaxed state, the memory device can function. On the contrary, if you are in a highly stressful or unhappy state, the memory device function is diminished. The expression is memory loss, attention is not concentrated. So to improve your memory you can relax your body and mind and keep exploring your body's potential.

Avoid overexertion

To improve memory, you need to keep your brain cells from being overworked. Fatigue will reduce the activity of brain cells, and the reduction of brain cell activity will also lead to memory loss. People who are often overly brain fatigued are prone to insomnia and forgetfulness, and some do not even easily recall what happened the day before.

Maintain self-confidence

Maintaining self-confidence is not to say that one should blindly believe in one's memory, but it is certain that if one is overly worried about one's poor memory one can easily confuse one's mind and affect one's memory because of this worry. When a person is confident and full of motivation, your memory will also be incredibly improved. Because you do better than others when you do things that interest you such as playing mahjong, driving, singing, etc., this means that your memory is not worse than others.

Eat the right foods

It is also effective to control your diet and consume foods that can help improve your memory regularly. For example, you can eat more apples, potatoes, eggs, fish, etc. In addition, you should also be careful not to drink too much alcoholic beverages, not to smoke, and to reduce the intake of drugs, which can affect the brain and cause chemical imbalance in the brain.

Adequate sleep

People who are often in a state of sleep deprivation can easily lead to reduced attention, judgment, reaction and memory the next day, especially for remembering complex information. In fact, most people derive their consciousness from the complex information stored in memory during sleep. People who regularly maintain a high quality of sleep, although the brain does not have the same general intensive activity as during the day, the neural activity stimulates the tonsils, the cerebellar cortex, which controls memory, in several ways, reconsolidating this information to form memories. Ensuring adequate sleep is also one way to improve memory.

Performing exercise

Regular aerobic exercise can help improve the function of the body's heart, lungs, and muscles, and can help improve the brain's ability to process information. This is because exercise produces a BDNF growth factor that helps to enhance the areas of the brain that remember information. Regular participation in aerobic exercise can help circulate oxygen to the brain and improve brain activity for the purpose of improving memory.