Is it better to eat tomatoes raw or cooked?

April 7, 2023
Tomatoes are commonly eaten raw or in tomato soup. Some people wonder whether tomatoes are high in nutritional value when eaten raw or cooked for health benefits. The following is a detailed description of whether tomatoes are good to eat raw or cooked.

Tomatoes raw or cooked to eat good

Tomatoes are fine whether they are eaten raw or cooked. Eating tomatoes raw can provide the body with vitamin C, while eating them cooked allows the body to better absorb lycopene. Different taste methods can be chosen for different purposes.

Raw tomatoes are good

There is a reason why it is considered good to eat tomatoes raw. When eaten raw, tomatoes are rich in vitamin C, which breaks down when exposed to heat. If you want to take vitamin C, it is best to eat raw tomatoes.

Cooked tomatoes are good

There is a reason why it is considered good to eat cooked tomatoes. Tomatoes contain a large amount of lycopene in the case of raw food can not be absorbed by the body, and heating will allow the lycopene to dissolve out, more conducive to the body to absorb lycopene. In addition, cooked tomatoes can also vitamin supplement carotene and other nutrients.

How to eat tomatoes raw

Raw tomatoes can provide the body with a large amount of vitamin C. The most common way to eat raw tomatoes is tomatoes with sugar. How to do it: Wash the tomatoes with the skin and cut them into slices, put them in a bowl and add the right amount of heated sugar water. Honey can also be used instead of sugar. Efficacy: Tomatoes with sugar can help to strengthen the stomach and quench thirst.

How to eat cooked tomatoes

The most common way to eat tomatoes cooked to replenish the body with lycopene is to scramble them with eggs. How to do: Wash the tomatoes with skin and cut into pieces, then beat the eggs and scramble them first and set aside in a bowl; then add a small amount of oil to the pan and add garlic rice and scramble the tomatoes, then pour the eggs in and scramble them together.
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