The best time to eat tomatoes

April 7, 2023
Tomatoes can be used as both a vegetable and a fruit, and are a favorite food for many people. In particular, the very high beauty value of tomatoes has made them a sought-after fruit for many women. So when is the best time to eat tomatoes?

The best time to eat tomatoes in summer

The growth of tomatoes is seasonal, generally summer is the time when tomatoes are in season, this time to eat tomatoes its high nutritional value, but also in line with the laws of nature. In addition, the summer sun is strong, the skin is prone to tanning, eating tomatoes can also help replenish a large amount of vitamin C, help whitening, inhibit melanin deposition.

Eating tomatoes after a meal is best

Eating tomatoes about 30 minutes after a meal is best, not only to help promote body digestion, but also to help burn fat, eliminate toxins, hydrate the body and so on. If you want to lose weight, you can eat tomatoes after meals to help burn excess fat.

Eating tomatoes during a meal is best

It is best to eat tomatoes during meals. Because eaten before meals, tomatoes are cold, it is easy to cause gastrointestinal discomfort, abdominal pain, etc.; eat tomatoes during the meal can not only help to relieve grease, but also to make tomatoes and stomach acid mix and avoid stomach discomfort.

Tomatoes are best eaten when ripe

It is important to note that tomatoes that are not ripe should not be eaten. The alkaloid glycosides contained in green tomatoes are easily hydrolyzed by acid, and eating unripe tomatoes can easily make the mouth feel astringent and in severe cases, allergies and poisoning may occur.

Heat no more than half an hour to eat the best

Tomatoes are cold, if you eat to heat tomatoes, pay attention to the time should not exceed half an hour, a long time high temperature heating tomatoes is easy to destroy the nutrients contained therein, and the tomatoes lose their original health benefits.
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