What are the effects of pears

Pears are vibrant and energetic fruit. Especially at the time of summer and autumn, the moisture in the air is reduced, the body organs and skin are prone to dryness, this time to eat some pears is very good for the body. So what are the efficacy and function of pear?

Reduce phlegm and cough

Pear is sweet and slightly sour, cool, into the lung, stomach meridian; has the effect of clearing heat and detoxification, cough and phlegm, so eating pear relief on tuberculosis, bronchitis, pharyngeal disease, asthma and upper respiratory tract infections appear dry throat, hoarse voice, phlegm thick and other symptoms have a very good effect.

Clear the heart and moisten the lungs

Pear is a cold fruit, tasting sweet with a slightly sour taste, can clear the internal heat, eliminate the fire, has the effect of clearing the heart and moistening the lungs. Eating pear can relieve the dry cough, thirst, constipation and other symptoms caused by heat disease and Yin or Yin deficiency; it can also work with internal heat caused by thirst, cough and asthma, yellow phlegm and other symptoms.

Replenish water

Pears contain a lot of water and balanced electrolytes, which are rich in vitamins, vitamin C can whiten the skin, rich juice and lung moistening properties can drive away the dryness of autumn and winter, and the potassium contained in it can also replenish physical strength. Rich in fiber, it promotes bowel movements and makes the face look rosy. In addition, fever patients and dehydrated patients taking pear juice can quickly balance electrolytes.

Eliminate body fatigue

Pears are rich in natural fructose, which is easily absorbed by the body and provides energy; rich in carbohydrates, which makes people energetic; the sugar of pears is contained in sufficient juice, so people who like to drink juice can also juice it for drinking.

Prevent and cure osteoporosis

Crisp and sweet pear is actually a good bone health product, it can help the body purify organs, store calcium, but also can soften blood vessels, can promote the blood to send more calcium to the bones. Pears contain a special substance - boron. Mature women are at high risk of osteoporosis because their bodies are constantly losing minerals, and the intake of boron can prevent calcium loss in women.

Health care teeth

Pears have a mouthwash effect, thanks to the "stone cells" it contains, which can effectively remove plaque from the teeth. Eating half a pear can help the body remove 20% of the plaque in the teeth.

Laxative and laxative

Pears contain a lot of plant fiber, can stimulate the intestinal tube, can promote excretion, eliminate constipation. Eating pears regularly not only can prevent constipation, but also can promote the excretion of toxic substances in human body.