Eating pears with skin can increase fiber intake and provide a variety of vitamins. A crisp and juicy pear contains 50 calories.
Weight loss method of eating raw pears: Drink a glass of salted water in the morning, then eat a pear and an egg; for lunch, eat according to your own habits, but only eat until 70% full and avoid fried and greasy foods; for dinner, focus on vegetarian dishes and pears, and then have a bowl of vegetable soup. Avoid eating snacks between meals, just eat pears when hungry. This method will show obvious results if followed for two weeks.
Recommended weight loss dish - Pear and Celery Salad
Ingredients: 2 pears, 200g celery, 1 tomato, salt, sugar, sesame oil, yellow mustard, and salad dressing as needed.
Instructions: Wash the pears, cut them in half, remove the skin and core, and cut them into strips. Soak them in salt water for 15 minutes. Cut the tomato into six wedges and arrange them on a plate. Wash the celery, blanch it for one minute, then rinse with cold water and remove the outer fiber. Cut it into small pieces. Drain the pears and celery and add 1/3 teaspoon of salt, 1/3 teaspoon of sugar, and 1 teaspoon of sesame oil. Mix well and arrange on a plate. Mix 1/3 teaspoon of yellow mustard with water, and then mix it with 1 tablespoon of salad dressing. It can be served in a small dish as a dipping sauce for the pear and celery salad. It can be regularly consumed as a weight loss vegetarian dish.
