Through diet, we can absorb carbohydrates to promote health, and vegetables and fruits are rich in carbohydrates. Therefore, we should consume more vegetables and fruits, among which pears are particularly important. Pears have a high water content and are known as "natural mineral water". They are also called the "king of fruits". In winter, when colds and coughs occur, many people think of eating pears to alleviate the symptoms. So what are the benefits of eating pears?
About nutrients
Pears contain carbohydrates, calories, sugars, vitamin C, fats, dietary fiber, carotene, minerals, and other essential nutrients.
About benefits
There are many descriptions of pears in ancient books. "Compendium of Materia Medica" states that pears can treat wind-heat, moisturize the lungs, cool the heart, relieve phlegm, and detoxify the body. Traditional Chinese medicine also suggests not only eating the flesh of pears but also using the peel and seeds for medicinal purposes.
Benefits of eating pears
Moisturizing the lungs
It is well known that eating pears can moisturize the lungs. Pears contain a lot of water, which helps nourish and soothe the lungs, relieving cough and phlegm. In winter, when people are prone to wind-heat colds that can damage the lungs and cause lung heat, eating pears can provide relief.
Protecting the throat
As mentioned earlier, pears are known as "natural mineral water" mainly because of their high water content, which can relieve dryness and itching in the throat caused by upper respiratory tract infections and continuously nourish the throat. If you work in news broadcasting, it is a good idea to eat pears regularly to moisturize your throat.
Aiding digestion
Many people like to eat fruits after meals as it can promote digestion. Pears have strong digestive properties. It is recommended to eat pears one hour after a meal. However, it is important not to eat pears when feeling hungry, as it may increase hunger.
Protecting the heart
Eating pears can absorb vitamin B, which can protect the heart and reduce heart pressure. For heart regulation, it can enhance myocardial vitality and make the heart stronger.
Preventing constipation
When eating pears, you may notice a rough sensation on the tongue. This is caused by lignin, which can stimulate the intestines and promote bowel movements. The dietary fiber in pears can also promote gastrointestinal motility and prevent the accumulation of harmful substances, thus preventing constipation.
Eating pears is beneficial for the body, and it is especially effective in winter. This is the best way to eat pears.
Steamed pears
If you have been coughing for a long time without improvement, you can try steaming a pear. Steamed pear is a traditional medicinal food therapy. When eating, cut one-third of the pear from the stem, remove the core, and add Chuanbei (Fritillaria cirrhosa), rock sugar. Place the pear in a bowl and steam it for an hour over high heat. This steamed pear is excellent for moisturizing the lungs, relieving cough, and eliminating phlegm.
Crystal pear water with rock sugar
A simple way to enjoy pears is to boil them and make crystal pear water with rock sugar. Clean and cut the pears into pieces, add an appropriate amount of water and rock sugar, and simmer. This method is simple and suitable for people with lung heat and cough.
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