what are the effects of eating tomatoes

April 6, 2023
Tomatoes as a common ingredient into the common household, so how much do you know about the role and effectiveness of tomatoes? Let's take a look together.

Beauty and skin care

Tomatoes are rich in vitamins, carotenoids and a variety of mineral components, is a good beauty care products, can play a light spot, whitening, after-sun repair effect.

Stomach and appetite

Organic acids such as malic acid and citric acid contained in tomatoes can promote the secretion of gastric juice, regulate gastrointestinal function and promote appetite. In addition, the fruit acids and cellulose contained in them help digestion, cough laxative and prevent constipation.

Clearing heat and detoxifying

Tomatoes are cool, sweet and sour, and have the function of detoxifying heat, quenching thirst, nourishing Yin and cooling blood, strengthening the stomach and eliminating food, etc. They are effective in treating hot stomach and bitter mouth, rising false fire, dry mouth and tongue. The tomatoes boiled soup hot drink can play a role in the prevention of summer heat Oh.

Lower blood pressure

Tomatoes can reduce the cholesterol content in the blood, to prevent atherosclerosis has a relatively good effect, in addition, tomatoes also contain a large amount of potassium and alkaline minerals, we know that potassium is sodium's nemesis, can promote the discharge of sodium in the blood, thereby reducing blood pressure.

Anti-cancer and anti-cancer

The latest research shows that tomatoes also have anti-cancer and anti-cancer effects, because tomatoes are rich in vitamin C, can enhance the body's resistance. In addition, the lycopene in tomatoes has a unique antioxidant effect that can remove free radicals from the body, which can effectively prevent the occurrence of breast cancer, oral cancer, pancreatic cancer, and hinder the process of prostate cancer.
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