What is the effect of celery

April 6, 2023
Celery is a green and healthy food rich in fiber that is loved by everyone and has many special healing properties. Today, we will introduce the efficacy and effects of celery to deepen your understanding of this green and healthy food.

Nourishes blood and replenishes deficiency

Celery contains a lot of iron, and this iron can replenish the loss of menstrual blood in women. Eating more of it not only nourishes the blood, but also prevents dry skin and makes the eyes shine and the hair dark.

Calms the liver and lowers blood pressure

Some acidic substances have a lowering effect on blood pressure, celery is rich in such acidic substances, regular consumption of celery, can counteract the nicotine, pedicel theophylline caused by the elevated pressure response, the symptoms of menopause hypertension has a miraculous effect.

Eliminate irritability

Studies have shown that the alkaline substance isolated from celery has a calming effect on animals and a tranquilizing effect on humans. Regular consumption of celery can effectively eliminate crime and stabilize the mood.

Diuretic and anti-swelling

Celery is also rich in diuretic ingredients, which can effectively remove water and sodium retention in the body, and then play a diuretic role in reducing swelling.

Clearing heat and detoxifying

Celery also has the effect of detoxifying heat. Especially in autumn, when the climate is dry, people often feel dry-mouthed and irritable, when the appropriate amount of celery can play a pro-heat detoxification effect.

Cancer prevention and anti-cancer

Celery is rich in fiber through the stomach digestion will produce a lignin or intestinal lipid substances, this substance is a good antioxidant, can effectively inhibit the growth of carcinogenic substances in the intestine, and thus achieve the role of cancer prevention and anti-cancer.
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