What are the effects of pistachios

Pistachios are a very popular nuts, easy to shell, fragrant flavor, the taste is reminiscent. What are the benefits and effects of pistachios?

Cure acne

Pistachios can regulate insulin circulation and control blood circulation to prevent acne flare-ups. Changes in blood sugar tend to produce excess oil, which leads to acne and pimples. Pistachios contain selenium, vitamin E, to reduce skin inflammation and scarring.

Prevents free radical damage

Pistachios, rich in powerful antioxidants such as vitamins C and E, protect the skin from UV radiation damage. The selenium contained in pistachios promotes glutathione production, which protects against free radical damage and prevents free radicals from deteriorating healthy skin cells.

Anti-aging

Pistachios are a storehouse of antioxidants such as lutein and vitamin E, which protect the skin from oxidative free radical damage. High levels of vitamin E help improve skin elasticity, it has anti-aging properties and prevents wrinkles, giving you a youthful glow. Vitamin E has a protective effect on cell membranes, leaving skin cells healthy and radiant.

Anti-dry skin

The essential oils contained in pistachios can relieve dry skin. Essential oils moisturize the skin, regulate sebum and are a natural protector of the skin.

Good for cardiovascular health

Pistachios are one of the best sources of arginine. Arginine helps to boost nitric oxide levels in the body, which plays an important role in lowering blood pressure and blood sugar and preventing arterial blockage. Pistachios are very good for heart health when consumed in moderation. Pistachios are rich in monounsaturated fatty acids, which help lower blood pressure. The phytosterols in pistachios reduce the absorption of cholesterol from food in the body, thus lowering the level of bad cholesterol in the blood. Bad cholesterol can lead to arterial embolism and reduce the blood supply to the heart.

Regulates the immune system

Adequate intake of pistachios helps build a healthy immune system. It contains high levels of vitamin B6, which is essential to keep the immune system functioning properly. The high content of antioxidants in pistachios helps protect against various harmful microbial attacks.

Good for eye health

Pistachios can also help improve eyesight. It contains carotenoids that protect the eyes from age-related diseases such as cataracts and macular degeneration. The lutein and zeaxanthin in pistachios can prevent harmful UV radiation from damaging the eyes.

Protects against cancer

Pistachios are rich in antioxidants that can help reduce the likelihood of skin cancer, prostate cancer and lung cancer. It is rich in gamma tocopherols, which inhibit penetrating skin damage from harmful sun rays.

Regulates the central nervous system

Pistachios' high content of vitamin B6 helps form amino acids. Amino acids, in turn, act as neurotransmitters to promote the production of amines. Vitamin B6 also synthesizes myelin sheaths, which form an insulating shield over peripheral nerve fibers that control nerve signaling. Pistachios also produce 5-hydroxytryptamine, melatonin and GABA, which help relieve mental stress.

Helps in weight loss

Moderate consumption of pistachios helps in weight loss because it is rich in monounsaturated fatty acids. Monounsaturated fatty acids are water-soluble and do not cause weight gain. In addition, pistachios are rich in fiber, which prolongs the digestion time in the stomach and prevents overeating. Pistachio protein enzymes promote the utilization and burning of fat and reduce fat storage. Because pistachios are a high-calorie food, they should not be consumed in excess.