What are the effects of lotus seeds

Lotus seeds are flat, sweet and astringent in nature, and belong to the spleen, kidney and heart meridians. They are suitable for patients with deficiency of kidney qi, deficiency of spleen qi, heart and kidney disorders, and tumor chemotherapy. Lotus seeds are medicinal and food, its edible medicinal value are very high, so what are the efficacy and effects of lotus seeds and how to eat them.

Clearing heat and lowering fire

Lotus seeds can help to clear heat and lower fire. Especially for people with a strong heart fire, eating lotus seeds can effectively lower the heart fire, clear the heart and calm the mind, in addition to the mouth and tongue sores caused by fire also has a very good regulating effect.

Promote sleep

Lotus seeds can help promote sleep. Lotus seeds are rich in vitamins and trace elements, which have a good effect on regulating emotions and relaxing moods. People who often suffer from insomnia and dreaminess can eat lotus seeds before bed to help promote sleep.

Lower blood pressure

Lotus seeds can help lower blood pressure. Potassium is the most abundant trace element in lotus seeds, which is effective in maintaining heart function, participating in the body's metabolism, reducing the risk of stroke in the elderly, and helping to dilate peripheral blood vessels, effectively helping to lower blood pressure.

Anti-cancer and anti-cancer

Lotus seeds can help prevent and fight against cancer. The oxidized xanthophylline contained in lotus seeds can effectively inhibit nasopharyngeal cancer. In addition, patients with uterine cancer and lung cancer can also drink lotus seed porridge to help nourish their bodies and fight cancer cells.

Improve muscle elasticity

Lotus seeds can be beneficial in maintaining the elasticity of muscles. Lotus seeds contain a lot of proteins, fats, trace elements and lotus alkaloids that can effectively promote blood clotting and maintain muscle stretch.

Replenish sperm

Lotus seeds can facilitate the formation of sperm and improve male fertility. Lotus seeds are rich in phosphorus, the main component of nucleoprotein, which helps the body to carry out normal metabolism, effectively maintaining the acid-base balance and promoting the formation of sperm.

How to eat lotus seeds

The common way to consume lotus seeds is to make porridge. You can use lotus seeds directly to make porridge, or you can make porridge with red dates or longan, or you can use lotus seeds to make tea or sugar water.

Red dates and lotus seeds porridge

Ingredients: lotus seeds 30 grams, red dates 10, glutinous rice or japonica rice appropriate amount. Method: Remove the core of red dates, remove the heart of lotus seeds and put them into a pot with japonica rice (glutinous rice) to cook the porridge.