The efficacy and effects of red dates

Red dates are warm and sweet, enter the spleen and stomach meridian, good for medicine and food, commonly used in traditional Chinese medicine as a blood tonic, and modern nutrition is considered to be a good iron supplement. The effect of red jujube.

Prevention of anemia

Red dates are rich in iron, which is essential for the synthesis of hemoglobin. If iron intake is insufficient, iron deficiency anemia symptoms such as dizziness may occur, so regular consumption of red dates is important for teenagers and women who are growing vigorously to prevent anemia.

Enhance physical fitness

Dates are rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium and amino acids, and are suitable for people who are weak. The red dates are good for women after childbirth, they can nourish the blood and calm the mind, speed up the recovery of the body, the old and weak eat red dates, can slow down the aging, strengthen the body, especially some people engaged in mental labor and neurasthenia, use red dates for tea often, can calm the mind, improve appetite. People who are fond of drinking tea if they drink at night. Inevitably tossing and turning sleeplessness, if every night to jujube decoction tea, can be exempted from the suffering of insomnia.

Improve immunity

Jujube contains a lot of sugar substances, mainly glucose, also contains fructose, sucrose, as well as oligosaccharides, arabinoglycan and galacturonic acid composed of glucose and fructose; well contains a lot of vitamin C, vitamin B2, thiamin, carotene, niacin and other vitamins, has a strong tonic effect, can improve the body's immune function, enhance the ability to resist disease.

Protects the liver

Jujube can promote the production of white blood cells, reduce serum cholestasis, improve serum albumin, and protect the liver; modern pharmacology found that jujube has improved the phagocytosis of the body's mononuclear phagocyte system, which has the effect of protecting the liver, then enhancing physical strength.

Anti-allergic

The ethanol extract of jujube can inhibit the production of antibodies to specific reactive diseases, and also has an inhibitory effect on reactive antibodies in mice. It is suggested that jujube has anti-allergic effect.

Sedative and tranquilizing

The flavonoids in jujube contain a double glucoside A, which has a sedative, hypnotic and hypotensive effect, and the isolated naringin C glycosides have a central inhibitory effect, i.e., reducing spontaneous movement and stimulating reflexes and tonicity.

Anti-cancer

Jujube contains a variety of triterpenoids, among which birch and hawthorn acids are found to have anticancer activity and have an inhibitory effect on sarcoma S-180. The nutrients contained in jujube can enhance the body's immune function, which is effective in preventing and fighting cancer and maintaining the function of human internal organs.

Anti-stone

Jujube is rich in vitamin C. Those who regularly consume jujube rarely suffer from gallstones because the vitamin C in jujube can transform excess cholesterol in the body into bile acids, which reduces cholesterol and, of course, the probability of stone formation.