What are the effects of durian

Durian is a very typical tropical fruit, and its special smell makes it a unique fruit, with titles such as "invincible" and "king of all fruits". Let's learn more about the effects of durian.

Appetite and digestion

Durian is commonly thought of as smelly, but to some people, it has a unique aroma and flavor. It is this unique smell that gives durian its appetizing and appetite-promoting properties; at the same time, durian is rich in dietary fiber, which has the effect of promoting gastrointestinal peristalsis; therefore, eating durian can be appetizing and appetizing.

Nourishing

Durian is a famous tonic fruit, known as the king of fruits, containing a variety of vitamins and rich protein, the beneficial element zinc, its aroma components can also be synergistic with other nutrients, beneficial to the body, nourishing nutrition, often eat durian can strengthen the spleen and nourish the qi, kidneys and yang, warm the body, nourishing the deficiency.

Relieves dysmenorrhea

Durian is hot in nature, and when consumed, it can invigorate the blood and disperse cold, relieving menstrual pain, especially for women suffering from dysmenorrhea. At the same time, durian can improve the coldness of the abdomen and promote the rise of body temperature, which is excellent for regulating a cold body.

Enhance immunity

Durian fruit has a complete range of amino acids and is rich in them, including a particularly high content of glutamic acid, which is involved in anabolism, improving the body's immune function, regulating the acid-base balance in the body, and improving the body's ability to adapt to stress.

Anti-constipation

Drinking plenty of water while eating durian has an anti-constipation effect. Durian is very rich in dietary fiber, which can promote intestinal motility and treat constipation. However, it should be noted that eating durian for constipation can be more than drinking water, otherwise, the rich fiber has no water to absorb, sucking water from the intestines, that poo can be more difficult.

Anti-cancer

Durian fruit is rich in vitamins, vitamin A, vitamin B and vitamin C are high. Numerous studies have proven that vitamin A is an essential micronutrient for the human body and has the physiological function of maintaining normal growth, reproduction, vision and resistance to infection. The human body needs vitamin A to maintain healthy epithelial tissues, normal vision, promote growth and development; and increase resistance to infectious diseases.

Durian contraindications

Although durian is rich in nutrients, it is not suitable for everyone and it is easy to get hot if you eat a lot of it. Therefore, it is not suitable for people with heat, sore throat, cough, cold, Yin deficiency, tracheal allergy, diabetes, etc. In addition, durian is hot and it is best not to eat it with hot foods such as wine.

How to eat durian fire

If you have eaten too much durian, you can drink light salt water or fruits with more water to balance the heat, such as watermelon, mangosteen and pear, which have the effect of resolving the heat.

The nutritional value of durian

Durian is a relatively high-calorie food with a lot of sugar, but it is also rich in protein, fat, vitamins A, B and C, and especially high in minerals such as potassium and calcium; finally, durian contains a full range of amino acids, such as glutamic acid, which is essential for the human body.