Fruits are generally rich in nutrients, and some fruits also have the effect of beauty and weight loss. Many people like to eat fruits, but the timing of eating fruits also needs to be paid attention to. If some fruits are eaten at the wrong time, they not only do not have the expected nutritional effects, but may also be detrimental to health. Therefore, it is necessary to know which fruits should not be eaten at night.
Do not eat durian at night
Durian has low protein and fat content, and its glycemic index is not high. However, two-thirds of the nutrients in durian are sugars. People with high blood pressure, low blood pressure, gastric ulcers, and poor cardiovascular function should be especially cautious when eating durian. It is best not to eat durian at night, and even if you do, you should reduce the amount of other foods to avoid excessive calorie intake and aggravate existing diseases.
Do not eat avocado at night
Avocado is a high-energy, low-sugar fruit. From a health perspective, eating avocado has the effect of detoxifying the intestines and invigorating the stomach, and it can also effectively reduce cholesterol and blood lipids, protect the cardiovascular and liver systems. However, due to the high content of plant fats in avocados, it is not suitable to eat them at night.
Do not eat dragon fruit at night
Dragon fruit is rich in vitamins, carotenoids, anthocyanins, calcium, phosphorus, iron, and water-soluble fiber. It can help prevent constipation and promote bowel movements, and has good nutritional effects. However, due to the presence of natural glucose, it is not suitable to eat dragon fruit at night, especially for people with diabetes, gastrointestinal disorders, and those prone to diarrhea.
Do not eat grapes at night
Grape skin and grape seeds contain antioxidants that have a preventive effect on cardiovascular and cerebrovascular diseases. However, grapes have a high sugar content. The calories of ten grapes are equivalent to two ounces of rice, so diabetics should not eat too much, especially at night.
Tips: Choose different fruits at different times
Eat apples, pears, and grapes in the morning to refresh yourself
After a night of rest, the gastrointestinal function is still active in the morning. Eating fruits in the morning can not only help digestion and absorption, but also promote bowel movements. The sour and sweet taste of fruits can make people feel refreshed all day and better meet the nutritional needs of morning work or study activities. It is best to choose fruits with a moderate acidity and less astringency in the morning, such as apples, pears, and grapes.
Eat pineapples, hawthorns, and papayas after meals to aid digestion
Eating pineapples after meals can stimulate appetite, relieve greasiness, and aid digestion. The papain in papayas can help the body break down meat proteins. Eating a small amount of papaya after meals has certain effects in preventing gastric ulcers, gastritis, and indigestion. In addition to pineapples and papayas, kiwis, oranges, hawthorns, and other fruits are rich in organic acids, which can increase enzyme activity, promote fat decomposition, and help digestion. They are all suitable for eating after meals.
Eat longans as a late-night snack to help sleep
Although eating fruits at night is not conducive to digestion, and fruits with high sugar content can easily cause excess calories and obesity, it has a greater impact on people with poor gastrointestinal function and health. However, for people with poor sleep quality, they can eat a few longans. Longans have the function of calming the mind and improving sleep quality.
