What are the effects of bananas

In Chinese medicine, bananas are considered to be sweet and cold in nature, which can clear heat, moisten the lungs and detoxify the body, and are known as the "crown of all fruits" in the world, while using modern nutrition to analyze bananas, it is also a rare health product, rich in protein, fat, carbohydrates, crude fiber, minerals and vitamins. Let's learn how to have a comprehensive nutrition of the banana's effectiveness and role.

Cleansing the bowels and laxative

Bananas are cold and sweet, cold can clear intestinal heat, sweet can laxative, often used in the treatment of fever, thirst, constipation, plus bananas contain certain dietary fiber and a small amount of fat, can play a laxative laxative effect, so bananas are a good therapeutic fruit for patients with habitual constipation.

Relieve depression

Bananas can help the brain to produce 5-hydroxytryptamine, which makes the mood cheerful and peaceful, and even reduce the hormone of bad mood caused by pain. People with depression and others who eat some bananas when they are in a bad mood can increase the concentration of 5-hydroxytryptamine in the brain, effectively reducing their pessimistic depression level and even making unpleasant emotions disappear.

Reduce swelling

Bananas are rich in potassium. When the body consumes too much salt, it will lead to the retention of a large amount of water in the cells, which may cause edema in the body, and the potassium in bananas can help the body excrete these excess salts, so that the body can achieve a balance of potassium and sodium, effectively eliminating the phenomenon of edema.

Protect your eyes

Bananas contain a large amount of beta-carotene, when the body lacks this substance, the eyes will become dry and lightless, eating more bananas can not only reduce these symptoms, but also relieve eye fatigue to a certain extent and avoid their premature aging.

Lower blood pressure

Bananas contain a lot of potassium ions, which can effectively inhibit the rise of blood pressure and blood vessel damage caused by sodium ions, so it is suitable for people with high blood pressure and heart disease to eat bananas. A survey shows that the incidence of stroke is 23.6% higher in people who occasionally eat bananas than those who often eat bananas, which is related to the bananas containing potassium elements that lower blood pressure.

Prevent cardiovascular disease

Bananas have more vitamins and minerals, especially high potassium and magnesium content, potassium can prevent the rise of blood pressure, and muscle cramps, and the dietary fiber and vitamin C in bananas can promote intestinal detoxification and laxative, reduce the absorption of blood cholesterol, which is beneficial to the body metabolism. Therefore, eating bananas can somewhat prevent hypertension, atherosclerosis, coronary heart disease and other cardiovascular diseases.

Prevent stomach ulcers

Banana contains an anti-ulcer compound yet to be identified, some scholars believe that it is vitamin U. It can make the stomach acid lower, moderate the stimulation of gastric mucosa to a certain extent, and can well promote the growth of gastric mucosa cells, so it has a therapeutic effect on gastric ulcer. Nowadays, the medical treatment of gastric ulcer is based on taking hormone-containing drugs, which will inevitably induce bleeding of gastric ulcer. If you eat some bananas after taking drugs, you can protect the gastric mucosa.

Supplementary nutrition

Bananas contain a lot of sugar substances and a variety of nutrients required by the human body, including phosphorus, which is called the "salt of wisdom", and rich in protein, sugar, potassium, vitamins A and C. At the same time, there is also a lot of fiber, which is a very good nutritional food, and can also fill up the hunger and replenish energy when necessary.

Antibacterial and detoxification

The water-soluble part of the methanolic extract of banana pulp has an inhibitory effect on bacteria and has an anti-inflammatory and detoxifying effect on the human body.

Anti-cancer

Banana has a large amount of carbohydrates and crude fiber, which can quickly remove the carcinogenic substances from the body, and the butyrate produced by bacterial digestion is a strong inhibitor of cancer cell growth. In addition, 5-tryptophan can also protect the gastric mucosa, improve the risk of ulcers and prevent stomach cancer. Therefore, banana is a good anti-cancer and anti-cancer fruit.