What are the effects of cherries

In the heat of summer, a box of bright red cherries with a refreshing smell is always a welcome sight. Cherries are very popular because they are juicy and delicious and can be eaten in a variety of ways. What are the benefits of eating more cherries?

Cherries detoxify the bowels

The potassium in cherries helps stabilize the heart rhythm, and the pulp helps the body to eliminate toxins and impure body fluids, which is effective in detoxifying the kidneys and has a mild laxative effect.

Cherries are anti-cancer

Scientific studies have found that eating 20 cherries when inflamed is more effective than taking aspirin, and that a component in cherries that reduces the activation of tumor cells is helpful in preventing the spread of cancer cells.

Cherries for blood

Cherries have a high iron content and are at the top of the list of various fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin, and plays an important role in the process of human immunity, protein synthesis and energy metabolism, and also has a close relationship with brain and nerve function and aging process. Regular consumption of cherries can supplement the body's demand for iron, promote the regeneration of hemoglobin, not only to prevent iron deficiency anemia, but also to enhance physical fitness, brain and educational.

Cherry sweat through rash

Cherries have a high iron content and therefore have the effect of promoting hemoglobin regeneration. It can relieve rash, tonify qi and blood, dissolve phlegm and disperse knots, regulate qi and stop lameness. In addition, cherry medicinal use also has the effect of generating sweat and penetrating pox rash, mainly used to assist in the treatment of measles, anemia, blood gas, goiter, burns, frostbite, sweat spots and rheumatism back and leg disease. For example, cherry pick juice can effectively prevent measles in children.

Cherry spot removal skin care

Adhere to the use of cherry juice applied to facial wrinkles out, long-term use can make the facial skin tender white rosy, remove spots and clear wrinkles. This is because the cherry rich in vitamin C has the effect of fighting against dark spots, can deep cleanse the skin, prevent and repair the damage caused by UV rays, computer radiation and other harmful substances on the skin.

Cherries strengthen the body

Cherries are very rich in potassium and can be eaten regularly to stabilize the heart rate, promote blood circulation, and protect the normal function of the heart muscle, nerves and digestive system. It can improve the dizziness caused by low blood pressure and help the body to dispose of body wastes and eliminate toxins, thus strengthening the body.

Cherry consumption precautions

Cherries are hot in nature and contain a certain amount of cyanogenic glycosides, so they should not be eaten in excess, as this may cause cyanide poisoning. In addition, eating too much of them can cause heat and fire, so if a febrile patient eats them, it is like adding fuel to the fire.

The nutritional value of cherries

The iron content of cherries is very high, ranking first among fruits. In addition, cherries are also rich in carotene, vitamin A, vitamin C, calcium, phosphorus, potassium and other mineral elements, berry acid, tartaric acid and other nutrients.