What are the effects of tomatoes

Tomatoes, also known as tomatoes, are not only delicious, but also rich in nutritional value, so they are known as the "miraculous fruit of the vegetables", and both Chinese and Western medicine have a high degree of recognition of their nutritional value. When it's red, the doctor's face is green". In this article, we will introduce the efficacy and effects of tomatoes.

Anti-cancer

Tomatoes are rich in lycopene, which has a unique anti-hydrogen ability to cleanse free radicals, protect cells from damage to deoxyribonucleic acid and genes, and can stop the process of cancer.

Beauty

Tomatoes contain lycopene, which has the effect of inhibiting bacteria, and also contains vitamin P, which can prevent high blood pressure, and is indispensable for maintaining normal cell metabolism.

Prostate disease prevention

Tomatoes contain a substance called lycopene, lycopene in the male body after entering. These parts are closely related to the secretion of male hormones, where lycopene can play a role in promoting the normal secretion of hormones, regulating the body's balance, and can protect these parts from cancer cells. Studies have shown that men who eat 100 grams of tomatoes a day will be two-thirds less likely to develop prostate cancer.

Prevents cardiovascular disease

Tomatoes contain a large amount of crude fiber, which is combined in the body with the biological salts produced by cholesterol. When combined with the crude fiber in tomatoes, the biological salts are excreted through the digestive system. In this way, part of the cholesterol accumulated in the body is automatically converted into biological salts, and the cholesterol level in the blood is reduced, which can effectively prevent cardiovascular diseases. In addition, the B vitamins and rutin contained in tomatoes have a protective effect on blood vessels and prevent hypertension.

Promote digestion

Tomatoes contain substances such as citric acid, malic acid, sugars, and tomatilloids, which have the effect of decomposing fat and aiding digestion.

Prevent osteoporosis

Tomatoes contain more carotenoids and minerals, which can protect skin elasticity and promote bone calcification, and can prevent rickets and osteoporosis.

Eggplant weight loss

Tomatoes are rich in pectin and other dietary fiber, which can make people feel full. In addition, the rich dietary fiber helps to eliminate constipation and promote metabolism, which is quite helpful for weight loss.

Anti-constipation

Tomatoes contain a large amount of red yellow pigment, so it helps to purify the stomach and intestines. People who suffer from constipation can eat tomatoes raw or make their own tomato juice to drink in the morning and evening.

For bleeding gums

For those who have bleeding gums, you can wash tomatoes and eat them as fruit. If you eat them for half a month, the problem will be solved. If you choose cherry tomatoes, the effect will be more obvious.

Tomatoes to prevent heatstroke

Hot summer heat wave, then you can cut 2 tomatoes into slices, add a little salt or sugar, boil soup hot drink, will be effective items to prevent heatstroke, to resolve the discomfort brought about by the heat. Because the tomatoes are sweet and sour, they can quench thirst, clear heat and detoxify the body.

Improve anemia

Many women suffer from mild anemia, which does not affect their normal life, but the problems of dizziness, weakness, lack of energy and pallor caused by anemia should not be ignored. 1 tomato and 1 apple each, together with 15 grams of sesame seeds, eaten at once, twice a day, can cure anemia in the long term.

Suitable for people

High blood pressure, night blindness or gum bleeding patients eat more tomatoes have an auxiliary treatment; weight loss, constipation can also eat more tomatoes in moderation.

Precautions for consumption

Green unripe tomatoes should not be eaten; tomatoes are cold food, not suitable for those who write cold; weak women should not be eaten during the physiological period; women should not be eaten during childbirth; women with cold hands and feet in winter should not be eaten. Tomatoes should not be eaten with milk, and it is best not to eat too much on an empty stomach, otherwise some of the ingredients contained will react chemically with stomach acid, leading to stomach distension and pain.