What to eat for neurasthenia

April 2, 2023
In addition to medical treatment, neurasthenia can also be assisted by daily dietary regimen, patients can eat some fruits, nuts and other foods to get rid of neurasthenia as soon as possible. What is good to eat for neurasthenia? In addition to improving the symptoms through Chinese medicine, patients can take the following dietary regimen.

Dates

Jujube is recognized as a blood tonic food, has a beneficial effect on the heart and spleen, and relieves the symptoms of nervousness, forgetfulness and insomnia caused by neurasthenia, therefore, jujube is commonly used in Chinese medicine to treat neurasthenia.

Chinese wolfberry

Chinese wolfberry has the effect of tonifying the marrow and calming the mind. Patients with neurasthenia often eat Chinese wolfberry, which can effectively improve the symptoms of dizziness, palpitations, forgetfulness and insomnia, and mental trance.

Walnuts

Walnuts have traditionally been regarded as a kidney tonic and anti-aging food, often eaten to benefit brain development, walnuts contain rich fatty oils, vitamins and various trace elements to improve the symptoms of neurasthenia has played a significant effect.

Banana

In addition to rich vitamins, bananas also contain a substance that can relax the mood and relieve inner turmoil, which can effectively improve the body's immunity and prevent cardiovascular diseases in addition to relieving the symptoms of neurasthenia.

Cinnamon

Cinnamon has the effect of nourishing blood and calming the mind. Regular consumption of cinnamon can adjust the cerebral cortex, improve insomnia, forgetfulness and enhance memory.
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