What to eat for gray hair

The growth of gray hair may be related to poor nutrition or may be caused by a lack of micronutrients in the body. Taking a balanced diet and eating foods that help darken hair can help improve gray hair and help darken hair.

He Shou Wu porridge

Chinese medicine believes that gray hair is related to liver and kidney weakness, liver heat, etc., and He Shou Wu can help to nourish the liver and kidney, benefit the essence of blood to darken the hair, improve the condition of gray hair. How to do it: about 50 grams of Radix Polygonium is grinded into powder form, then about 100 grams of round-grained rice and several red dates are boiled to half-cooked time to add and Radix Polygonium powder, and after the porridge is boiled, you can add sugar to eat.

Peach kernel sesame porridge

Black sesame is known for its ability to brighten hair. For the lack of essence and blood caused by long white hair in addition to the consumption of black sesame and then with peach kernel its black hair effect is better. How to do: 10 grams of black beans first boiled half-cooked after adding 10 grams of peach kernel and black sesame and the right amount of rice boiled into a porridge.

Longan wood ear porridge

Longan and fungus can be consumed to help replenish qi and blood, calm the mind, and help turn gray hair black if there is a lack of qi and blood, high stress and poor sleep. How to do: Wash 15 grams of longan and 3 grams of black fungus, then add the right amount of water and boil it over high heat, then add rock sugar and cook it for 15 minutes over low heat.

Vinegar soaked black beans

Vinegar soaked black beans have many effects. One is that black beans can help to effectively improve eyesight, black hair; the second is that the white vinegar in it can help to beauty skin, weight loss and slimming. The two together can not only strengthen the beauty and hair effect but also have the effect of alleviating and improving some diseases. Regularly eating vinegar soaked black beans can help white hair become black. Practice: black beans first into the pot stir-fry after a clean bottle and then add vinegar soaked black beans about 2 hours can be eaten. Note that it is generally best to soak black beans once a week.

Lily and silver fungus drink

Lily and silver fungus are able to help benefit qi and nourish yin, which is good for improving gray hair caused by qi and yin deficiency. In particular, lily can help to invigorate the blood and benefit hair, often drinking lily and silver fungus drink can help to improve the rough hair yellow, effective black hair moist hair. How to do: Soak the silver fungus in warm water for 1 hour and then put the lily and silver fungus into a pot and cook until the soup becomes sticky, then add rock sugar.

Steamed black beans

Black beans contain a large amount of soy globulin, Yang's brush, lecithin and other ingredients that can help lower blood pressure. In addition, black beans are also rich in vitamins, pantothenic acid and other components can not only help beauty and beauty can also be effective in making gray hair black. Directions: Wash the black beans and store them in a jar after repeatedly steaming and drying. Consume daily.