What to eat for gray hair

The growth of gray hair may be related to poor nutrition or may be caused by a lack of micronutrients in the body. Taking a balanced diet and eating foods that help darken hair can help improve gray h

What to eat for white hair

It is not uncommon for older people to have gray hair, but nowadays, many young people have a lot of gray hair on the top of their heads, which is annoying. How does gray hair grow out in the end? I