What is good to eat with low immunity

A good immune system is the key to personal health. And a balanced and complete nutritional intake is the key to maintaining immunity. What is the best food for low immunity?

Milk to boost immunity

Milk is rich in protein, fat, lactose, calcium, magnesium and other minerals, and many vitamins. The enzymes and some active substances in milk are also being researched, and according to preliminary tests, they can eliminate harmful substances in the body and enhance immunity.

Garlic boosts immunity

Eating garlic enhances immunity mainly because of its strong anti-cancer effect. In addition, garlic is well known for its antiseptic, anti-tuberculosis, cholesterol-lowering, high blood fat prevention and prevention of cardiovascular and cerebrovascular atherosclerosis.

Corn boosts the immune system

Corn contains glutathione, whose antioxidant effect is 500 times stronger than vitamin E. It contains 6 times more crude fiber than refined rice and flour, which prevents carcinogens from forming in the body. In addition, corn also contains carotenoids, which can inhibit carcinogens, so eating corn is also a good choice for boosting immunity.

Reishi boosts immunity

Reishi can boost the immunity of the body because it contains polysaccharides that have anti-cancer properties, and it is also rich in germanium. Germanium accelerates the body's metabolism, perpetuates cellular aging, and can exert its anti-cancer effects by inducing the body to produce interferon. Ganoderma lucidum is the food with the highest amount of germanium in the food.

Bitter melon boosts immunity

Bitter foods are rich in amino acids, vitamins, bitter substances and trace elements, which can be anti-inflammatory and antibacterial, refreshing and improve immunity. Bitter melon is rich in nutrition, bitter and cold in smell, non-toxic, with the efficacy of aiding digestion, removing evil heat, relieving fatigue, benefiting qi and detoxifying, and clearing the heart and eyes. Modern medicine also believes that patients suffering from diabetes and cancer often eat bitter melon, which has a better auxiliary therapeutic effect on the condition. Bitter melon can be eaten raw, fried, pickled, canned, etc. Another characteristic of bitter melon is that when it is cooked with other dishes, its bitterness will never stain the side dishes.

Lettuce boosts immunity

Lettuce is also known as "lettuce". It is bitter and sweet, cool but not cold, and has the effect of benefiting the five organs, the meridians, detoxification, urination, weight loss and fitness. Modern medical research believes that lettuce is rich in potassium, often eaten, can maintain the heart rhythm, promote the hovering urine, regulate nerve conduction, etc., for children's teeth and bone growth and development also have a role in promoting.

Beer improves immunity

Beer has the highest nutritional value among alcoholic foods and is known as the "liquid bread". Because it is rich in carbon dioxide, the high heat in the body will be dissipated after drinking it, thus playing a role in quenching the thirst. People in the daily meals appropriate some beer, can play a stomach, clear eyes, heat, cough, diuretic, lower blood pressure and other effects. However, although beer is good but not greedy cup. If long-term binge drinking, it will cause fat deposits in the body to form a "beer belly", but also cause the heart to expand leading to "beer heart", affecting physical health.

Snow pear to improve immunity

The pear pulp is crisp and juicy, rich in potassium and fiber, with cholesterol, eliminating intestinal waste, maintaining the normal functioning of the digestive system, digestive aid, the role of the treatment of diabetes.