What porridge to drink to lose weight

Obesity is mostly caused by not paying attention to diet, so it is recommended that people who want to lose weight, start a healthy diet program from now on. Neither need to spend a lot of money to buy diet pills and heartache nor need to spend a lot of effort for painful exercise and sad. You can't miss the way to lose weight on diet! Here are a few easy to do slimming porridge for your needs.

Ginger diet porridge

Ingredients: 8 grams of ginger, 2 dates, 100 grams of rice, salt, sesame oil each appropriate amount. Practice: cut the ginger into thin slices or shreds, then remove the core of the dates, add ginger slices (ginger shreds), dates, rice, soup boiled together into a porridge, and finally add salt, sesame oil to taste. Effects: Clearing heat, lowering fat and losing weight. If the red dates are replaced with white onion can also be able to disperse cold to treat wind and cold.

Oatmeal porridge for weight loss

Ingredients: 50 grams of oatmeal, 250 ml of milk, the right amount of water. Practice: add the oatmeal to the pot with water to cook the oats until they are soft. Cook the oatmeal with milk to make porridge. Effect: It has the effect of reducing fat and weight loss, suitable for obesity, high blood fat, coronary heart disease patients and healthy people to eat.

Winter melon porridge for weight loss

Ingredients: 100 grams of fresh winter melon with seeds, 100 grams of round-grained rice. Method: Wash the winter melon and cut it into small pieces and put it into a casserole with japonica rice and add the right amount of water to boil it into a porridge. Efficacy: winter melon can promote water and reduce swelling, and contains more crude fiber to facilitate the stool. Consumption of this porridge can help light body weight loss. Especially suitable for simple obesity patients and other causes of edema type obesity people slimming.

Carrot porridge for weight loss

Ingredients: 1 carrot, 100 grams of clam meat, 5 grams of shredded ginger, 100 grams of rice. Practice: first the rice cleaned and cooked into porridge, boil whether to add carrots that have been cut into slices and cooked for 10 minutes, and then add the soaked clam meat, ginger and then cooked for 15 minutes. Efficacy: carrots can inhibit the desire to eat sweet, greasy food, help effective weight loss and slimming. In addition, clams can also help accelerate the decomposition of cholesterol out of the body's role.

Lotus Leaf Weight Loss Porridge

Ingredients: 1 fresh lotus leaf, 100 grams of rice, a little rock sugar. Directions: Wash the lotus leaf and cut it into small squares (about 3 cm) and add it to a pot and boil it for 15 minutes with a gentle fire, then remove the dregs and leave the juice. Pour the lotus leaf juice into the rice and add rock sugar and appropriate amount of water to make porridge. Efficacy: lotus leaf can help to clear the summer heat and dampness, suitable for people with obese body to slim down and lose weight.

Maize porridge for weight loss

Ingredients: 50 grams of corn flour, 100 grams of rice. Practice: wash the rice and add the right amount of water, wait until the rice boils to ninety years old, add cornstarch, stir while pouring, until the porridge is cooked. Efficacy: can help reduce fat and weight loss, suitable for obesity patients for long-term breakfast and dinner.