what food is good for kidney

Kidney yin is the essence of the body's yin energy, which nourishes and moisturizes the body's internal organs and tissues. Once kidney yin is deficient, the internal organs may not be nourished, and deficiency of heat may occur. Once the symptoms of kidney yin deficiency appear in daily life, we can use dietary therapy to nourish kidney yin and improve or eliminate the discomfort caused by kidney yin deficiency.

Criteria for determining kidney yin deficiency

Kidney Yin deficiency refers to the symptoms of Kidney Yin deficiency, mainly manifested by soreness and pain in the waist, seminal emission in men, scanty menstruation in women, dizziness and tinnitus, insomnia and dreaminess, hot flashes and night sweats, heat in the hands and feet, dry mouth, red tongue and fine pulse. Usually we can use this as a basis to determine whether we have kidney yin deficiency, and if necessary, we can also ask a professional doctor to analyze the evidence.

Food therapy recipe of turtle fish soup

Ingredients: 1 turtle fish, 30 grams of Chinese wolfberry, 30 grams of Chinese yam, 15 grams of lady's mantle, 15 grams of rehmannia, onion, ginger and salt. Practice: remove the head and viscera of the turtle fish and then cook it with Chinese wolfberry, Huai Shan, Radix et Rhizoma Polygonati and Radix et Rhizoma Polygonati together. Efficacy: Turtle fish soup can nourish Yin and tonify the kidneys, and is very suitable for people with Yin deficiency in the kidneys who suffer from dizziness, tinnitus, deafness, seminal emission, night sweating and soreness in the waist and knees.

Clam oil and silver bird's nest steamed in food therapy recipe

Ingredients: 3 grams of bird's nest, 9 grams of clam oil, 9 grams of silver fungus, and appropriate amount of rock sugar. Directions: Soak bird's nest and silver fungus in warm water, remove impurities and put them in a steamer, then add toad oil and appropriate amount of water, put them in the steamer and steam them, when the silver fungus is cooked and thickened, take them out and add appropriate amount of rock sugar to serve. Efficacy: toad oil can nourish Yin and moisten the lungs, nourish the kidneys and benefit the essence, served with bird's nest and silver fungus can make up for the deficiency of kidney Yin after heat illness, and at the same time can nourish the lungs and moisten dryness, especially suitable for the deficiency of lung and kidney Yin and the emergence of deficiency cough. Caution: Not suitable for people with wind-cold cough, spleen deficiency and dampness, and loose stools.

Hawthorn and snow lotus paste

Ingredients: 10 pieces of hawthorn, 25 grams of lotus seeds, 15 grams of snow clams, 20 grams of rock sugar. Practice: wash the hawthorn, remove the core and then slice; wash the lotus seeds; snow clam soaked in clear water and then select the impurities. Then put the lotus seeds, hawthorn into a container with 350 ml of water, boil it with a martial fire and then simmer it with a gentle fire for about 30 minutes, finally add the snow clams, rock sugar, and then cook it with a gentle fire for 15 minutes. Efficacy: snow clam, can nourish the yin and kidney, hawthorn, lotus seeds itself has the effect of lowering blood pressure, together, suitable for people who usually have weakness of the waist and knees, dizziness, dry throat, insomnia and other symptoms of yin deficiency and also accompanied by high blood pressure to take.

Food therapy recipe of yam and wolfberry soup

Ingredients: 200 grams of Chinese yam, 20 grams of dried lotus seeds, 20 grams of Chinese wolfberries, 6 silver ears, and the right amount of rock sugar. Method: Peel the Chinese yam and cut it into pieces, then put all the ingredients together in a tile pot with water and simmer for 2 hours, when the soup is thickened. Efficacy: Huai Shan can nourish the kidney qi and nourish the kidney yin, together with Chinese wolfberry and silver fungus can nourish the yin and nourish the kidney effect.