How to make bananas delicious

I believe that many of you already know a lot about the practice of bananas. Here I introduce to you a few more meaningful banana practices and effects that can satisfy your friends with taste and at the same time targeted to help you.

Mashed potatoes and bananas

Ingredients: bananas, potatoes, strawberries, honey Preparation: first peel the potatoes, wash and steam them, then mash them, then add banana flesh and mash them together and stir them well, top with cleaned strawberries, drizzle with honey and serve. Efficacy: bananas and potatoes are rich in folic acid, can effectively prevent anemia in pregnant women, for fetal neurological deformities, precordial disease has a very good preventive effect.

Banana porridge with plum seeds

Ingredients: 15g of plum kernel, 100g of banana, 150g of glutinous rice How to prepare: grind the plum kernel into fine powder, peel the banana and cut it into pieces, wash the rice, then put the plum kernel, rice and banana into a pot, add 500ml of water and boil it for 30 minutes with a gentle fire, and then eat. Efficacy: Euphorbia lucidum banana porridge has the effect of laxative, clearing heat and detoxification. It is suitable for constipation, irritable thirst, hemorrhoids and other symptoms.

Banana stew with rock sugar

Ingredients: 2 bananas, appropriate amount of rock sugar Method: Peel the banana and add the appropriate amount of rock sugar, steamed over water. 1-2 this daily, take several days in a row. Efficacy: Banana stewed with rock sugar has the effect of clearing heat and relieving cough, mainly treating dry and hot coughs that do not heal over time.

Banana Milk Drink

Ingredients: 50g banana, 300ml fresh milk, sugar Preparation: Peel and mash the banana into a puree, stir with milk and add sugar to serve. Efficacy: banana milk drink has the effect of eliminating fatigue, as well as lowering blood pressure, to prevent hair loss. For the elderly constipation, hemorrhoids and blood in the stool also have a certain auxiliary effect. After drunkenness this drink has the effect of relieving alcohol.

Banana tea

Ingredients: banana 50g, tea 3g, honey 15g Preparation: put tea leaves into a tea cup, add boiling water to brew, then peel and mash the banana and honey together with the tea and stir well, drink frequently. Efficacy: banana tea has a refreshing, thirsty essence, diuretic and hypotensive, fat elimination and detoxification effect.

Love fruit banana puree

Ingredients: 400g banana, 100g tomato paste, sugar, salad oil appropriate amount Preparation: peel the banana and mash it into a puree for use. Heat salad oil in a frying pan, add the mashed bananas and stir-fry, then add sugar and tomato paste and stir-fry for about 2 minutes before serving. Efficacy: This food therapy is lubricious and tasty, which is attractive to small children who are anorexic and picky eaters.

Banana puree

Ingredients: 1 banana, a little ice, sugar Preparation: peel and cut the banana into sections and put it into a blender, add a little ice and sugar and mix well with the blender to serve. Efficacy: banana puree has a cool and refreshing taste, cool relief, for the summer heat to a cup of this drink, let people immediately cool and pleasant.