What to eat to remove liver fire

The liver is an important detoxification organ of the body, and if there is a problem with liver function, the presence of liver fire will affect the normal detoxification of the body. What can you eat when you have a high liver fire to help remove it? Here are a few simple recipes to help remove liver fire.

Celery fire porridge

Ingredients: 120 grams of celery with roots, 250 grams of round-grained rice. How to do it: Wash and chop the celery, then cook it together with japonica rice and add water to make a porridge, which can be consumed in the morning and evening. Efficacy: celery is rich in nutritional value, has a very good effect of calming the liver and clearing heat, eliminating annoyance and swelling. Liver fire consumption celery porridge can effectively calm the liver and fire, combing liver energy.

Plum Blossom Japonica Rice Porridge

Ingredients: 3-5 grams of white plum blossoms, 50-100 grams of round-grained rice. Directions: Boil japonica rice into porridge and add white plum blossoms when the porridge is ready. It can be eaten on an empty stomach while it is still hot. Efficacy: White plum blossom has a good effect on Qi, and has a good effect on combing liver Qi stagnation caused by liver fire. It can effectively help regulate the spleen and stomach, and comb the qi and blood.

Cornmeal nest

Ingredients: 500 grams of fine cornmeal, 150 grams of soybean flour, 200 grams of sugar, 5 grams of cinnamon paste, 25 grams of gardenia powder. Method: Pour all the above ingredients together and mix well, add warm water to form a dough, knead well and then roll it into a small dough to make a small nest and steam it for consumption. Efficacy: cornmeal nest has a good refreshing liver, fire detoxification effect, especially for people who are upset and depressed, liver fire has a very good regulating effect.

Abalone soup with burnt beans

Ingredients: 150 grams each of abalone and jiao beans, 50 grams of wolfberry, ginger and red dates. Method: Wash the above ingredients and put them into boiling water, then boil them for 2 hours with a gentle fire, and finally season them. Efficacy: Jiao bean and abalone soup has a good effect of liver clearing, liver detoxification, especially for dizziness and dizziness due to liver fire and liver deficiency vision loss effect is very good.

Golden Needle Tofu Soup

Ingredients: golden needles, tofu each in the right amount, the right amount of seasoning. How to do it: Wash the golden needle cabbage and cook it in water, then add the tofu, and finally add the seasoning. Efficacy: Golden needle tofu soup has an effective effect of clearing heat and calming the liver, not only to help remove liver fire but also to regulate acute hepatitis, liver function abnormalities and other conditions.

Yin Chen Dates Soup

Ingredients: 200 grams of jujube, 9 grams of inoceramus. Directions: Decoct jujube and Radix et Rhizoma in water together. Eat dates and drink the soup, both in the morning and evening. Efficacy: Dried jujube soup can help to clear heat, promote dampness and protect the liver. It can not only help to remove liver fire but also help patients with chronic hepatitis and cirrhosis to nourish their liver.

How to regulate liver fire

Keep a good mood

Try to be less angry, be calm when things go wrong, stabilize your emotions, always be in a good mood, keep a happy mood, reduce the stress of life, do not get angry and angry no matter what you meet, so as not to hurt your liver and not to give the fire a chance to rise.

Massage Sanyinjiao point

Sanyinjiao point is located in the inner leg ankle tip straight up 3 inches, take the point, take a sitting position, bend the knee so that the size of the leg to form a right angle, in the inner ankle tip about 4 fingers wide position, press a bone for the tibia, in the back edge of the tibia near the bone side of the depression is the point.

Massage foot three li

Foot Sanli point location: in the front outer calf, when the calf nose 3 inches below, one cross finger (middle finger) from the front edge of the tibia. Effects: Dredges the liver, benefits the spleen, clears heat and dampness, and calms the mind.

Eat more foods that reduce liver fire

The main recommended foods are bitter melon, white and green bean soup, green tea, cucumber, tomatoes, watermelon, fresh green leafy vegetables, oranges, grapefruit, almonds, grapes, apples, hawthorn, strawberries and green bean porridge.

Adopt good living habits

Ensure sufficient sleep every day, exercise properly, learn to relax, do not stay up late, do not eat too cold food, take warm baths regularly, exercise properly, keep a happy mood, etc. Eat less or avoid eating some cold, spicy and stimulating food.

Eat less sweet and hot food

Avoid eating heat-prone and sweet-heat foods to avoid aggravating liver fire. Spicy, fried, barbecued and greasy foods should be eaten sparingly. Pomegranate, cinnamon, orange, pineapple, lychee, mushroom, sweet potato, potato and mutton are all sweet-heat foods, which should be eaten sparingly during the period of intense liver fire. Also for garlic, onion, ginger, chili, pepper, pepper, wine, smoked food should not be eaten.

Chinese herbal remedy

To prevent rising liver fire, you can use simple Chinese herbal remedies. Chinese herbalists often use Xia Gu Cao, mulberry leaf, chrysanthemum or gold silver flower to regulate.

Symptoms of high liver fire

1. Look at the mouth: dry mouth, bitter mouth, bad breath, thick tongue coating, red and swollen gums are all symptoms of high liver fire. 2. Look at the sleep: when the liver fire is strong, sleep at night appears unstable, dreamy, easily woken up and insomnia. 3. Look at the temper: when the liver fire is strong, it is also easy to get upset, easy to get angry, and cannot control the temper. 4. Look at the whole body: bad spirit, easily drowsy, dizziness, red face, stuffy body, people with strong liver fire are easily tired.