Top Tea Recommendations for Spring Health

In spring, everything is rejuvenating, and the human body's liver fire is flourishing. More and more people are paying attention to spring health. Drinking tea in spring not only helps nourish the liver but also moisturizes and reduces fire. So what tea is best to drink in spring? Below, I will recommend several suitable teas for spring health.

Recommended Teas for Spring Health

1. Goji Tea

Goji tea nourishes the kidneys, nourishes the liver, moisturizes the lungs, improves vision, strengthens bones and muscles, and relieves fatigue. It is especially suitable for relieving eye fatigue caused by long-term computer use. Just brew a dozen goji berries with hot water and drink it regularly.

2. Eucommia Tea

Eucommia tea can reduce neutral fat. The ingredients in Eucommia can promote metabolism and calorie consumption, leading to weight loss. In addition, it also has the effects of anti-aging and strengthening the body.

In spring, the dryness easily leads to excessive liver fire. Eucommia has the effects of nourishing the liver and kidneys, treating soreness and weakness in the waist and knees, residual urine after urination, itching in the genitals, high blood pressure, and promoting fetal development.

3. Rose Tea

In spring, the skin is prone to dryness. Rose tea can cool the blood and nourish the skin, so it is helpful in improving dry skin. Rose tea has a strong floral fragrance and is also effective in treating bad breath.

Rose tea also has the effect of aiding digestion and reducing fat, so it can be used for weight loss. It is best to drink it after meals. However, rose tea has astringent properties, so it is not suitable for people with constipation.

Benefits of Drinking Tea in Spring

1. Relieve Spring Fatigue

Drinking tea can refresh the mind and relieve the negative effects of spring fatigue. Green tea or floral tea has a cool and fragrant aroma. Especially in spring, green tea can refresh the mind and make people feel clear and refreshed, alleviating spring fatigue.

2. Nourish the Liver and Reduce Dryness

In spring, the body's metabolism is vigorous, and the liver fire is strong, leading to impatience and easy anger. Therefore, the focus of spring health is on nourishing the liver. Through various tea drinks, the effects of clearing the liver, soothing the liver, promoting liver circulation, and protecting the liver can be achieved.

3. Regulate the Spleen and Stomach

Spring is a good time for vitality. Drinking tea that is good for the spleen and stomach can promote the smooth flow of qi in the body. It is particularly recommended to drink tea with a strong aroma and take deep breaths to activate the qi in the body.

4. Expel Coldness

After a cold winter, the body may accumulate coldness. Take advantage of the arrival of spring and drink more tea to help expel the coldness from the body.

How to Stay Healthy in Spring?

1. Nourish the Brain

In spring, people with excessive liver yang are prone to headaches and dizziness. Eating 250-500 grams of bananas or oranges every day can help relieve these symptoms. Another option is to boil 100 grams of banana peels with water and drink it as tea frequently. Additionally, boiling 250 grams of celery and 10 red dates with water and drinking it can also be beneficial.

2. Nourish the Spleen

Spring is a time of vigorous liver qi, which can affect the spleen. Therefore, it is common to have weak spleen and stomach in spring. Avoid eating sour foods as they can aggravate liver yang. Instead, choose foods that are pungent and sweet in nature and warm in temperature while avoiding sour and astringent flavors.

3. Nourish the Kidneys

Spring is a good time for patients with poor kidney function to nourish and regulate their kidneys. Taking kidney strengthening formulas and kidney-nourishing diet can be effective for early-stage kidney damage. Patients should pay attention to lifestyle adjustments in spring and focus on a light and sweet diet.

4. Nourish the Yang

Spring is a time when the temperature rises and yang energy gradually becomes prosperous. During this time, it is important to focus on nourishing the yang. Choose balanced and clear foods for normal and weak individuals. Clear foods refer to cool foods such as pear, lotus root, shepherd's purse, and lily.