What Chinese herbal tea can help reduce liver fire? Nowadays, people are under a lot of stress in society, and it is sometimes difficult for them to control their emotions, resulting in a relatively strong liver fire. In our daily lives, we need to understand some methods of nourishing and protecting the liver. So, what Chinese herbal tea can help reduce liver fire? Let's take a look together!
What Chinese herbal tea can help reduce liver fire
1. Cassia seed
Cassia seed is a Chinese herbal medicine, also known as Semen Cassiae, Jue Ming Zi, Dog Feces Bean, False Green Bean, Horse Hoof, or Qian Li Guang. It is the mature seed of the leguminous herb Cassia or Senna obtusifolia. It has a bitter and sweet taste and has functions such as clearing liver fire, dispelling wind and dampness, and nourishing the kidneys and improving vision. Drinking cassia seed tea can also help clear liver fire, lose weight, and detoxify, making it an excellent beverage for computer users and TV viewers.
Brew 10 grams of cassia seeds, 5 grams of white chrysanthemum flowers, and 5 grams of honeysuckle flowers with boiling water to make a tea. Drink it once a day. It has the effects of clearing liver and improving vision, and detoxification. It is suitable for patients with diabetes accompanied by dry mouth, bitter taste, headache, red and swollen eyes, excessive eye secretions, and constipation, as well as patients with diabetes complicated with folliculitis, abscess, etc. It is also suitable for office workers, as it can reduce heat, increase intestinal peristalsis, and improve habitual constipation.
2. Schisandra chinensis
Schisandra chinensis, with warm nature and sour and sweet taste, belongs to the lung, heart, and kidney meridians. It has a lowering effect on elevated serum alanine aminotransferase caused by liver damage. In addition, Schisandra chinensis has anti-inflammatory effects to prevent liver damage, activate the synthesis and metabolism processes to promote the repair of damaged liver cells, and enhance the activity of deoxyribonucleic acid (DNA) synthesis substances and ornithine decarboxylase, thereby regenerating liver cells.
Traditional Chinese medicine suggests drinking Schisandra chinensis tea to nourish the liver. Boil 100 grams of Schisandra chinensis in water to make a tea and drink it frequently. Drink it once a day. It calms the mind, regulates the liver and kidneys, and is used to treat menopausal syndrome, restless sleep, restless dreams, irritability, and forgetfulness. It generally takes about 15 days to see results and can be taken continuously for 30-60 days.
3. Honeysuckle
Honeysuckle has the effects of clearing liver and improving vision, clearing heat and detoxification, cooling the liver and blood, nourishing and replenishing blood, anti-virus, and enhancing defense mechanisms. Regular and moderate consumption of honeysuckle tea has excellent health benefits, making it a good choice for liver nourishment and protection in spring.
4. Chrysanthemum
Chrysanthemum is rich in vitamin A, which is an important substance for protecting eye health and a good medicine for treating various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear-headed and bright-eyed, and it also has the effect of nourishing and protecting the liver. It is particularly effective for dry and irritated eyes caused by excessive liver fire. People who often feel dry and irritated eyes, especially those who frequently use computers, may consider drinking more chrysanthemum tea.
Recommended chrysanthemum and goji berry tea for reducing liver fire. Take an appropriate amount of goji berries and chrysanthemum, brew them with boiling water, and drink. In addition to nourishing the eyes, it is also suitable for dry eye patients with blood deficiency and liver heat.
5. Dandelion
Eating fresh dandelion can help reduce liver fire. Dandelion, also known as Taraxacum officinale, bedwetting grass, or milk juice grass, is a perennial herbaceous plant of the Asteraceae family with a cold nature and a slightly bitter taste. It enters the liver and stomach meridians and contains ingredients such as dandelion alcohol, dandelion flavonoids, choline, organic acids, inulin, protein, fat, carbohydrates, trace elements, and vitamins. It has the functions of clearing heat and detoxification, reducing swelling, and dispersing masses.
Dandelions are usually blanched in water to remove bitterness, and then mixed with garlic, soy sauce, vinegar, sesame oil, and salt. At this time, the dandelion is fragrant and refreshing, and it can help clear liver fire. After eating it, the body feels much fresher. If you have strong liver fire or hepatitis, you may consider eating more dandelions in the spring.
Methods to reduce liver fire
Eat more fruits that can reduce internal heat, such as grapefruits, water chestnuts, and pears. Most of them have cooling and moisturizing properties, which are beneficial for reducing liver fire.
Eat vegetables that can reduce liver fire, such as lilies, bitter melon, lotus root, water bamboo, eggplant, and celery. Most of them are foods with cooling properties, which can clear heat and moisten the lungs, and are helpful for reducing liver fire.
Green beans are also helpful for reducing heat. They have a cold nature and a sweet taste, and have the effects of cooling and detoxifying. People with strong liver fire can benefit from drinking mung bean soup or porridge.
