What to eat during menstruation to eliminate blood stasis

Many women because of the body's cold stagnation or liver depression and stagnation, the body's blood flow is not smooth, often in the period with clots, blood stasis, this can be relieved by means of dietary therapy, that in the menstrual period to eat what to drain the blood stagnation?

The dietary principles of blood stasis during menstruation

A suitable light and nutritious things, avoid tobacco, alcohol and spicy stimulating products.

Because women at this stage of the pelvic cavity is already congested, if further stimulated by food, vascular expansion, pelvic congestion will be more serious, resulting in a large amount of menstrual blood, prolonged periods, dysmenorrhea and other diseases.

Secondly, it is advisable to have fresh and easy to digest things, avoid cold and hard products.

Cold food can damage the spleen and the spleen's yang, and cause cold in the body, resulting in poor qi flow. Hard food can also obstruct the qi flow, making the qi and blood run slowly, which can cause reduced menstruation, dysmenorrhea, amenorrhea, etc. It is also not conducive to the discharge of blood stasis.

Thirdly, it is advisable to laxative and laxative substances.

Such as fresh vegetables, fruits, peanuts, walnuts, sesame seeds, vegetable oils and honey, etc., while drinking more water to help digestion, so that the stool is smooth. Avoid prunes, vinegar and other sour and astringent products. Ancestral medicine believes that sour and astringent food has an astringent effect, but also damage the blood, is not conducive to the discharge of blood stasis, but also easy to lead to poor stool, aggravating the pelvic congestion.

Four desirable iron-rich food, avoid cola, soda and other beverages.

Because iron is an important element in the synthesis of blood, women from the menstrual blood loss of about 18 mg of iron per day, need to be supplemented from the diet, if the iron supply is not enough, iron deficiency anemia will occur. Therefore, during menstruation, you should eat more iron-rich foods such as animal offal, lean meat, soybean products, egg yolk and peanuts. Drink less beverages because they contain mostly iodate, which can react with the body's iron and turn useful iron into useless waste.

What to eat during menstruation to eliminate blood stasis

Brown sugar and ginger water

The combination of ginger, which is pungent and warm, and has dispersing properties, can dispel wind and cold and warm the uterus; and brown sugar, which is warm and tonic, can invigorate the qi and blood and speed up blood circulation, and the combination of the two is conducive to the smooth flow of menstrual blood and the elimination of blood stasis. To do this, shred ginger, add water and 2 tablespoons of brown sugar, boil it in a pot and drink. Drink one cup in the morning. For women with heavy periods, you can start drinking it within 3-5 days before your period and stop using it during your period to avoid more menstruation, while for those with less menstruation, there is no harm.

Rose Flower Tea

According to Chinese medicine, rose is warm in nature and has the effect of moving qi, relieving depression, invigorating blood, resolving bruises, regulating menstruation and relieving pain, and it contains a variety of vitamins and tannins, which help improve blood circulation, regulate endocrine and anti-aging. Therefore, those who have blood clots and blood stasis during menstruation can drink rose tea to help remove the stagnant blood. To do this, pick 6 to 8 dried roses and brew them with 80°C water. Drink 2 cups daily, both during and after menstruation.

Motherwort Porridge

Motherwort has been used since ancient times as a herbal remedy for gynecological disorders. It is effective in invigorating blood, removing blood stasis, contracting the uterus, regulating menstruation and inducing diuresis, and is suitable for people with stagnant menstrual blood, irregular menstruation, dysmenorrhea and amenorrhea. The specific practice is: 10 grams of motherwort, decoction of water and set aside; when the porridge is cooked, pour in the soup of motherwort and simmer for a few moments, cooking porridge is also possible to add a few red dates. Take it 7 days before menstruation, once a day, and stop using it until the onset of menstruation.

Hawthorn Porridge

Hawthorn is sour and warm in nature. In addition to appetizing and eliminating food stagnation, it also activates blood circulation, moves qi and resolves blood stasis, which is very effective for those who suffer from stasis and menorrhagia. The specific method is: 30 grams of hawthorn, washed and sliced, then boiled with rice into porridge, add a little brown sugar to taste, 2 times a day.

Menstrual blood stasis: recommended porridge

Red beans and coix seeds porridge

Ingredients: 30 grams each of red beans and coix seeds, 50 grams of round-grained rice. Method: Wash them together, put them in a casserole, add water and cook the porridge. Function: It has the effect of strengthening the spleen, clearing heat, resolving dampness and draining blood stasis, and is suitable for dysmenorrhea and damp-heat stagnation.

Jasmine Rose Porridge

Ingredients: 10 grams of jasmine, 15 grams of rose, 100 grams of round-grained rice, brown sugar. How to do it: Remove the stems of jasmine and rose flowers, wash and roast them, and grind them into fine powder. The japonica rice is washed into a pot, add water and boil the porridge, add jasmine and rose flowers, then add brown sugar and boil it. Function: Promote blood circulation, resolve blood stasis, regulate qi and relieve depression.

Lamb Porridge

Ingredients: 100 grams of mutton, 150 grams of rice. Directions: Cut mutton and set aside. When the rice is half cooked with water, add the beef and simmer. Function: Warming kidney yang, tonifying blood and regulating menstruation, draining blood stasis. It is suitable for those who suffer from menstrual disorders due to deficiency of kidney yang and dysmenorrhea due to blood deficiency.

Drain blood stasis during menstruation: tea recommendation

Cinnamon bark and hawthorn sugar water

Ingredients: 6 grams of cinnamon bark, 9 grams of hawthorn meat, 50 grams of brown sugar. Directions: Before menstruation, decoct in water and drink warm. Functions: Promote blood circulation, remove blood stasis and promote menstruation.

Leek juice brown sugar drink

Ingredients: 250g of leek, 60g of brown sugar. Directions: Wash leeks, mash and extract juice, add water and boil brown sugar, blend into leek juice and drink. Function: Promote blood circulation and remove blood stasis, suitable for menstrual pain.

Ginger, pepper and dates brown sugar water

Ingredients: 25 grams of ginger, 9 grams of pepper, 30 grams of brown sugar, 10 dates. Directions: Boil the above ingredients together to make water. Function: Drain blood stasis, promote menstruation and invigorate blood circulation.

Drain blood stasis during menstruation:Recommended soup

Pigeon egg and Colla Corii Asini soup

Ingredients: 5 pigeon eggs, 30 grams of Colla Corii Asini porridge. Directions: Put Agaricus blazei in a bowl, add water, boil it, add pigeon eggs while it is hot, and mix well. Function: Nourishing Yin, clearing heat and regulating menstruation, suitable for those with menstruation more than 7 days early and bright red menstruation to drain blood stasis.

Wu Chicken Soup

Ingredients: 500 grams of black chicken, 10 grams of angelica, 10 grams of rehmannia, 10 grams of white peony, 10 grams of Zhi Mu, 10 grams of ground bones, salt, wine, onion, ginger and monosodium glutamate. Directions: Slaughter the chicken and remove the hair and internal organs, chop off the claws. Wash; put the medicine into the chicken's belly, add the right amount of water and spices, first boil with a martial fire, remove the foam, change the fire to stew until cooked, serve meat and drink soup, can often take food. Function: Tonifying blood and regulating menstruation, removing annoyance and reducing deficiency heat.

Peach kernel and pig's blood soup

Ingredients: 10-15 grams of peach kernel, 200 grams of fresh pig blood (blood has coagulated). Directions: Cut the pig's blood into pieces, add water to the soup with peach kernel, and add salt to taste when serving. Function: Breaks blood stasis, moves blood, and clears menstruation. It is especially suitable for those with closed periods or low menstrual flow, and is good for draining blood stasis.

Folk special dietary treatment to drain blood stasis

For women with low menstrual flow and dysmenorrhea, it is important to pay more attention to warming the uterus and draining blood stasis, only when the menstrual blood flows smoothly can the abdomen be relieved and the body be rid of toxins.

Motherwort mugwort fennel tea - warming the uterus and invigorating the blood

Ingredients: 30 grams of motherwort (available in herbal stores), 10 grams of fried mugwort leaves, 6 grams of cumin. Directions: Decoct the above herbs together to obtain the juice, boil the soup twice in total and mix the two soups. Usage: Drink as a tea substitute. Efficacy Analysis: Warming the middle and invigorating the blood, warming the uterus and regulating menstruation, eliminating blood stasis. It is especially suitable for those with low menstrual flow, delayed menstruation, abdominal pain, dark and lumpy menstrual blood. Expert advice: Avoid use if there is no stagnation or if the blood is deficient in Yin, so as to avoid increased menstruation and heavy bleeding. Source: Folk remedy.

Walnut kernel moonflower soup - invigorate blood and regulate menstruation

Ingredients: 9 grams of moonflower, 30 grams of walnuts, 60 grams each of brown sugar and sweet wine. Directions: Boil moonflower, brown sugar and walnuts with 500 ml of water in soup. Dosage: Brew the sweet wine and drink it for 5-7 days, it is recommended to start taking it a few days before your period. Efficacy Analysis: Relieving liver and depression, activating blood circulation and regulating menstruation. It is used to treat irregular menstruation, low menstrual flow, abdominal pain, and stagnation of menstrual blood. Expert advice: pay attention to the regulation of emotions before menstruation, and those with heavy menstrual flow should not drink more. Source: Folk recipe.

Amaranth eggs - detoxify and remove blood stasis

Ingredients: 60 grams of amaranth and 3 eggs. Directions: Shell the eggs and boil them, then add amaranth and boil them together. Dosage: 1 dose daily, eat the eggs with the soup. Efficacy Analysis: Clearing heat and detoxifying, stopping bleeding, suitable for internal heat poisoning, excessive menstruation, dark menstruation with lumps and pelvic inflammatory disease. Expert advice: Avoid taking if the spleen and stomach are weak and cold, or if the intestines are slippery and leaky. Source: Folk recipe.

Motherwort tea - invigorate blood circulation and eliminate blood stasis

Ingredients: 20 grams of motherwort, 1 gram of green tea. Directions: Put the above two flavors together in a cup, brew with appropriate amount of boiling water, cover and smother for 5 minutes. Usage: Drink as a substitute for tea. Efficacy Analysis: Promoting blood circulation and eliminating blood stasis, regulating menstruation and promoting diuresis. It is used to treat low menstrual flow and delayed menstruation. Expert advice: Avoid use if there is no stagnation or if the blood is deficient in Yin. Source: Folk remedy.

What kind of menstruation is considered normal?

Menstruation is often affected by a variety of factors inside and outside the body, but as long as it has some of the following characteristics, we can consider it normal.

Menstrual cycle

The first day of bleeding is the beginning of the menstrual cycle, and the interval between two adjacent menstrual periods is one menstrual cycle. Most women have a menstrual cycle of 28-30 days, and about 29% of women have a longer or shorter menstrual cycle, which is clinically normal as long as it is between 22 and 35 days. Even if someone has a menstrual cycle of 40 days or longer, it can be considered normal if it is regular and if reproductive function is not affected and one does not feel any discomfort.

Number of days of menstruation

Refers to the duration of the menstrual flow, also known as the menstrual period. Normal menstruation usually clears in 3-7 days, mostly 4-5 days, less than 3 days or more than 7 days are not normal.

Menstrual blood volume

It refers to the amount of blood discharged during menstruation, also called the volume of menstruation. It is difficult to count the volume of menstruation, but it is usually roughly calculated by the number of times of changing menstrual pads or sanitary napkins, and the volume of menstruation for most women is 50-80ml (equivalent to changing sanitary napkins 3-5 times a day), and the volume of menstruation for individual women can exceed 100ml. Some people advocate that a monthly blood loss of more than 80 ml is a menstrual disease. Generally speaking, the volume of menstruation is more on the 2nd-3rd day and less when it first comes and near the end.

Color of menstrual blood

Also known as the color of menstruation. Normal menstrual blood is usually slightly darker red, starting lighter, then gradually deepening and finally turning light red and clean.

Nature of menstrual blood

In addition to blood, menstrual blood also contains endometrial debris, cervical mucus and vaginal shed epithelial cells. During menstruation, the uterus secretes an anticoagulant and coagulolytic substance, making the menstrual blood non-coagulable. Thus, the main characteristic of menstrual blood is that it is relatively sticky, non-coagulable and odorless. However, under normal circumstances, due to heavy menstruation and rapid bleeding, menstrual blood cannot be discharged in time and occasionally there are some small blood clots.

Accompanying symptoms

Generally there are no special symptoms, some women may have a feeling of lower abdomen and lumbosacral drop, mild symptoms of neurological instability, but they are usually mild and not so much as to affect work or study.

Tips

In addition to the above dietary treatments, the following foods are also beneficial to the passage of menstrual blood, such as beef, chicken, red dates, tofu skin, apples, coix seeds, milk, angelica, salvia, etc. In case of heavy bleeding accompanied by blood clots caused by certain organic lesions, it is recommended to seek medical confirmation in time to avoid delaying the condition.